Mon 3rd May 2021 at 9:00am by Bintmcskint

Walk > General

Follow User
0 👍

Time
25:57
Miles
1.53
Min/mi
16:58
Stride(cm)
74
Cals
87
Cadence
128
Asc(m)
18
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 17:09(17:09/m) 58cal 64/66rpm 3.5/4.05mph
2) 0.53m - 8:48(16:32/m) 29cal 64/67rpm 3.63/4.34mph

17:09 8:48

	northernslowcoach
	Autumnleaves Morning
	Corrah Morning, or more accurately good after noon at the moment
	Seratonin

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	126 120-130	0/5
0.13	2:25	1:06	17:43	126 124-126	1/0
0.19	3:27	1:03	16:48	129 126-130	2/0
0.25	4:41	1:13	19:31	128 126-130	3/0
0.31	5:43	1:02	16:31	128 126-130	1/0
0.38	6:47	1:05	17:17	128 126-130	0/1
0.44	7:46	58	15:32	129 126-130	2/0
0.50	8:47	1:01	16:16	127 126-130	1/1
0.56	9:53	1:07	17:45	128 126-130	0/1
0.63	10:54	1:00	16:05	129 126-130	1/1
0.69	11:54	1:01	16:08	128 126-130	1/0
0.75	12:55	1:01	16:11	129 126-130	1/1
0.81	13:58	1:03	16:47	128 128-128	1/0
0.88	15:00	1:02	16:34	129 128-130	2/0
0.94	16:02	1:02	16:37	128 124-130	1/0
1.00	17:09	1:06	17:42	129 126-130	1/1
1.06	18:08	59	15:52	128 126-130	1/1
1.13	19:11	1:03	16:50	128 128-130	3/1
1.19	20:16	1:05	17:21	130 126-130	1/0
1.25	21:20	1:04	17:02	128 126-130	2/0
1.31	22:22	1:02	16:37	128 126-130	1/0
1.38	23:24	1:02	16:29	129 126-130	1/1
1.44	24:28	1:04	17:05	128 126-130	1/1
1.50	25:30	1:01	16:22	129 128-130	1/2
1.53	25:57	27	14:14	128 126-130	1/1

Elevation

Asc 18m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:07	16:21	More
1km	10:11	16:23	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry