Sat 17th Apr 2021 at 2:00pm by Rosehip
Run > Run-Walk
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Time
56:13
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Miles 4.34
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Min/mi 12:57
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Pacing
78.3%
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WAVA
44.25
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Stride(cm)
78
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Cals
487
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Cadence
159
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BPM
136
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%MHR
75.7
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B/mi 1764
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Asc(m)
167
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Hillscore
1
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Surface
Trail
Notes & Comments
4 comments
A rare afternoon outing, usually by now the CBAs would have won.
It's such a lovely day, a bit breezier than I was expecting, but the bite has gone from it, so shorts and vest weather
Trying - and failing to keep HR down with a few extra walks, still struggling a bit with lurgy/hayfever thing so breathing isn't as easy as it should be.
Adventurous bug today, don't think I've had to collect one from The Riddy before, good job it's no longer under water nor home to the cows.
Split Summary
===
1) 1m - 12:51(12:51/m) 121/140bpm 104cal 4.67/5.38mph
2) 1m - 12:45(12:45/m) 136/146bpm 112cal 4.71/5.41mph
3) 1m - 12:18(12:18/m) 141/150bpm 113cal 4.88/5.38mph
4) 1m - 13:30(13:30/m) 143/159bpm 117cal 4.44/5.72mph
5) 0.34m - 4:50(14:14/m) 145/153bpm 41cal 4.21/5.49mph
It's such a lovely day, a bit breezier than I was expecting, but the bite has gone from it, so shorts and vest weather
Trying - and failing to keep HR down with a few extra walks, still struggling a bit with lurgy/hayfever thing so breathing isn't as easy as it should be.
Adventurous bug today, don't think I've had to collect one from The Riddy before, good job it's no longer under water nor home to the cows.
Split Summary
===
1) 1m - 12:51(12:51/m) 121/140bpm 104cal 4.67/5.38mph
2) 1m - 12:45(12:45/m) 136/146bpm 112cal 4.71/5.41mph
3) 1m - 12:18(12:18/m) 141/150bpm 113cal 4.88/5.38mph
4) 1m - 13:30(13:30/m) 143/159bpm 117cal 4.44/5.72mph
5) 0.34m - 4:50(14:14/m) 145/153bpm 41cal 4.21/5.49mph
12:51 12:45 12:18 13:30 4:50
Pace
| 24% | 14% | 44% | 17% |
Splits
Close
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Nicely done
Well done