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Sun 4th Oct 2020 at 9:00am by RRR-CAZ 🇬🇧

Run > Race
  • rain
  • breezy
  • Time
    4:16:07
  • Miles
    26.16
  • Min/mi
    9:47
  • Pacing
    80.7%
  • WAVA
    54.92
  • Stride(cm)
    95
  • Cals
    2678
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1448
  • Asc(m)
    811
  • Hillscore
    73
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Tough course either going up or down Quads become painful on the downs last 10K had to really dig in. Mud galore.

Tied with Virtual London Marathon
All good AL & Corrah Thankyou.

Split Summary
===
1) 1m - 9:19(9:19/m) 140/148bpm 118cal 6.44/6.95mph
2) 1m - 9:01(9:01/m) 137/149bpm 107cal 6.66/7.22mph
3) 1m - 10:14(10:14/m) 135/141bpm 111cal 5.87/7.06mph
4) 1m - 8:37(8:37/m) 132/139bpm 82cal 6.96/7.87mph
5) 1m - 8:54(8:54/m) 129/161bpm 71cal 6.74/7.28mph
6) 1m - 9:35(9:35/m) 131/135bpm 79cal 6.26/7.18mph
7) 1m - 9:01(9:01/m) 128/134bpm 62cal 6.65/7.53mph
8) 1m - 8:54(8:54/m) 126/132bpm 55cal 6.74/7.76mph
9) 1m - 9:11(9:11/m) 124/130bpm 51cal 6.54/8.2mph
10) 1m - 8:28(8:28/m) 122/132bpm 48cal 7.09/7.89mph
11) 1m - 9:25(9:25/m) 126/149bpm 60cal 6.37/8.01mph
12) 1m - 9:44(9:44/m) 133/182bpm 76cal 6.16/7.2mph
13) 1m - 8:13(8:13/m) 173/183bpm 131cal 7.31/8.01mph
14) 1m - 9:13(9:13/m) 172/176bpm 145cal 6.51/7.14mph
15) 1m - 8:33(8:33/m) 172/178bpm 134cal 7.02/7.64mph
16) 1m - 9:30(9:30/m) 170/177bpm 145cal 6.31/7.35mph
17) 1m - 9:42(9:42/m) 171/174bpm 150cal 6.18/7.45mph
18) 1m - 10:48(10:48/m) 170/182bpm 164cal 5.55/7.01mph
19) 1m - 10:36(10:36/m) 168/174bpm 157cal 5.66/7.06mph
20) 1m - 12:51(12:51/m) 167/176bpm 189cal 4.67/7.06mph
21) 1m - 9:08(9:08/m) 161/173bpm 114cal 6.57/7.31mph
22) 1m - 9:31(9:31/m) 155/161bpm 89cal 6.31/6.87mph
23) 1m - 11:13(11:13/m) 152/156bpm 81cal 5.35/6.1mph
24) 1m - 10:46(10:46/m) 155/192bpm 94cal 5.57/6.93mph
25) 1m - 12:49(12:49/m) 147/162bpm 83cal 4.68/6.64mph
26) 1m - 11:24(11:24/m) 151/157bpm 73cal 5.27/6.24mph
27) 0.16m - 1:29(9:17/m) 150/154bpm 9cal 6.47/6.62mph
9:19 9:01 10:14 8:37 8:54 9:35 9:01 8:54 9:11 8:28 9:25 9:44 8:13 9:13 8:33 9:30 9:42 10:48 10:36 12:51 9:08 9:31 11:13 10:46 12:49 11:24 1:29
Autumnleaves
Well done! Hope you're feeling ok x
Corrah
Fabby, hope all okay medal :)
Sombrero
Well done mate.
👏👏👏👏🥇
RRR-CAZ 🇬🇧
Thankyou Som
Corrah
medal :)
alpenrose
Well done - and in those conditions! medal :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:19 138 95-147 1285 175 124-180 16/13
2.16 20:00 10:00 9:14 136 117-149 1255 175 170-180 39/9
3.16 30:00 10:00 9:57 134 118-141 1334 174 120-176 31/5
4.33 40:00 10:00 8:32 131 113-139 1119 174 170-184 10/53
5.37 50:00 10:00 9:39 131 120-161 1264 174 162-178 56/5
6.47 1:00:00 10:00 9:06 129 120-135 1174 174 136-186 31/17
7.62 1:10:00 10:00 8:39 128 119-134 1106 175 120-180 26/40
8.73 1:20:00 10:00 9:02 123 114-130 1110 176 172-182 32/38
9.85 1:30:00 10:00 8:56 121 85-132 1081 175 172-180 34/54
10.93 1:40:00 10:00 9:16 126 114-144 1168 175 170-182 46/32
11.96 1:50:00 10:00 9:44 134 126-181 1304 174 168-182 48/14
13.15 2:00:00 10:00 8:23 173 168-181 1449 175 86-188 4/98
14.26 2:10:00 10:00 9:00 172 167-178 1549 175 170-180 27/24
15.35 2:20:00 10:00 9:09 169 145-176 1547 172 106-184 3/24
16.38 2:30:00 10:00 9:47 172 167-176 1682 174 164-180 41/3
17.41 2:40:00 10:00 9:40 170 162-174 1644 172 120-182 17/42
18.34 2:50:00 10:00 10:44 168 153-182 1802 169 120-176 45/16
19.28 3:00:00 10:00 10:39 170 165-176 1809 172 120-178 40/35
20.02 3:10:00 10:00 13:30 166 155-176 2242 164 116-244 80/0
21.11 3:20:00 10:00 9:10 159 133-173 1457 178 172-186 4/40
22.16 3:30:00 10:00 9:35 154 142-161 1476 176 172-180 6/36
23.04 3:40:00 10:00 11:20 151 135-155 1711 170 120-176 50/11
23.96 3:50:00 10:00 10:55 157 126-192 1714 172 120-180 6/36
24.80 4:00:00 10:00 11:51 152 134-162 1801 167 106-178 28/14
25.58 4:10:00 10:00 12:48 141 105-155 1805 160 104-182 32/15
26.16 4:16:07 6:07 10:34 151 147-155 1595 178 172-186 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 6.9% 9:43
    79 2.4% 9:38
    58 2.7% 9:35
    52 3.8% 10:37
    50 4.2% 11:16
    49 3.8% 10:13

  • Cadence Distribution

    173 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 175 25.7 4:07:23 9:38
    Walk 3.4 117 0.5 8:40 18:20
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.70% More
    800m 3:48 7:38 53.27% More
    1km 4:48 7:43 55.47% More
    Mile 8:09 8:09 56.27% More
    5k 26:54 8:39 56.56% More
    5 miles 44:31 8:54 55.79% More
    10k 55:37 8:57 55.77% More
    10 miles 1:29:59 9:00 56.64% More
    Half 1:58:05 9:01 57.46% More
    20 miles 3:09:25 9:28 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.02
    5km 26:46 8:37 56.83
    5M 44:20 8:52 56.01
    10km 55:48 8:59 55.59
    10M 1:32:25 9:15 55.15
    Half 2:03:02 9:24 54.69
    20M 3:12:41 9:38 54.66
    Mara 4:16:32 9:47 54.92
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