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Sun 4th Oct 2020 at 9:00am by RRR-CAZ 🇬🇧

Run > Race
  • rain
  • breezy
  • Time
    4:16:07
  • Miles
    26.16
  • Min/mi
    9:47
  • Pacing
    80.7%
  • WAVA
    54.92
  • Stride(cm)
    95
  • Cals
    2678
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1448
  • Asc(m)
    811
  • Hillscore
    73
  • Surface
    Trail

Notes & Comments

6 comments
🏃‍♂️ Tough course either going up or down Quads become painful on the downs last 10K had to really dig in. Mud galore.

Tied with Virtual London Marathon
All good AL & Corrah Thankyou.

Split Summary
===
1) 1m - 9:19(9:19/m) 140/148bpm 118cal 6.44/6.95mph
2) 1m - 9:01(9:01/m) 137/149bpm 107cal 6.66/7.22mph
3) 1m - 10:14(10:14/m) 135/141bpm 111cal 5.87/7.06mph
4) 1m - 8:37(8:37/m) 132/139bpm 82cal 6.96/7.87mph
5) 1m - 8:54(8:54/m) 129/161bpm 71cal 6.74/7.28mph
6) 1m - 9:35(9:35/m) 131/135bpm 79cal 6.26/7.18mph
7) 1m - 9:01(9:01/m) 128/134bpm 62cal 6.65/7.53mph
8) 1m - 8:54(8:54/m) 126/132bpm 55cal 6.74/7.76mph
9) 1m - 9:11(9:11/m) 124/130bpm 51cal 6.54/8.2mph
10) 1m - 8:28(8:28/m) 122/132bpm 48cal 7.09/7.89mph
11) 1m - 9:25(9:25/m) 126/149bpm 60cal 6.37/8.01mph
12) 1m - 9:44(9:44/m) 133/182bpm 76cal 6.16/7.2mph
13) 1m - 8:13(8:13/m) 173/183bpm 131cal 7.31/8.01mph
14) 1m - 9:13(9:13/m) 172/176bpm 145cal 6.51/7.14mph
15) 1m - 8:33(8:33/m) 172/178bpm 134cal 7.02/7.64mph
16) 1m - 9:30(9:30/m) 170/177bpm 145cal 6.31/7.35mph
17) 1m - 9:42(9:42/m) 171/174bpm 150cal 6.18/7.45mph
18) 1m - 10:48(10:48/m) 170/182bpm 164cal 5.55/7.01mph
19) 1m - 10:36(10:36/m) 168/174bpm 157cal 5.66/7.06mph
20) 1m - 12:51(12:51/m) 167/176bpm 189cal 4.67/7.06mph
21) 1m - 9:08(9:08/m) 161/173bpm 114cal 6.57/7.31mph
22) 1m - 9:31(9:31/m) 155/161bpm 89cal 6.31/6.87mph
23) 1m - 11:13(11:13/m) 152/156bpm 81cal 5.35/6.1mph
24) 1m - 10:46(10:46/m) 155/192bpm 94cal 5.57/6.93mph
25) 1m - 12:49(12:49/m) 147/162bpm 83cal 4.68/6.64mph
26) 1m - 11:24(11:24/m) 151/157bpm 73cal 5.27/6.24mph
27) 0.16m - 1:29(9:17/m) 150/154bpm 9cal 6.47/6.62mph
9:19 9:01 10:14 8:37 8:54 9:35 9:01 8:54 9:11 8:28 9:25 9:44 8:13 9:13 8:33 9:30 9:42 10:48 10:36 12:51 9:08 9:31 11:13 10:46 12:49 11:24 1:29
Autumnleaves
Well done! Hope you're feeling ok x
Corrah
Fabby, hope all okay medal :)
Sombrero
Well done mate.
👏👏👏👏🥇
RRR-CAZ 🇬🇧
Thankyou Som
Corrah
medal :)
alpenrose
Well done - and in those conditions! medal :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 18% 15% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 138 95-147 1284 175 124-180 16/12
2.00 18:19 9:01 9:01 136 117-149 1225 176 174-180 18/11
3.00 28:33 10:14 10:14 134 118-141 1371 174 120-178 50/2
4.00 37:10 8:37 8:37 131 113-139 1129 175 172-184 12/42
5.00 46:04 8:54 8:54 131 120-161 1166 175 170-178 21/23
6.00 55:39 9:35 9:35 131 126-135 1256 174 162-186 52/2
7.00 1:04:40 9:01 9:01 128 119-134 1155 174 136-180 34/31
8.00 1:13:34 8:54 8:54 126 120-132 1121 175 120-180 22/39
9.00 1:22:45 9:11 9:11 124 114-130 1138 175 172-182 40/31
10.00 1:31:12 8:27 8:27 121 85-132 1023 176 172-182 15/70
11.00 1:40:38 9:26 9:26 127 114-148 1197 175 170-182 46/31
12.00 1:50:22 9:44 9:44 135 126-181 1314 174 168-182 48/7
13.00 1:58:34 8:13 8:13 173 168-181 1421 175 86-188 0/97
14.00 2:07:47 9:13 9:13 172 169-176 1585 175 170-180 22/7
15.00 2:16:21 8:33 8:33 172 166-178 1471 177 172-182 14/31
16.00 2:25:51 9:30 9:30 169 145-176 1606 171 106-184 3/12
17.00 2:35:33 9:42 9:42 171 167-174 1659 173 120-180 42/41
18.00 2:46:21 10:48 10:48 170 156-182 1836 168 120-182 50/16
19.00 2:56:57 10:36 10:36 168 153-173 1781 172 168-176 47/18
20.00 3:09:48 12:51 12:51 167 155-176 2146 166 116-244 88/9
21.00 3:18:55 9:08 9:08 159 133-173 1451 177 172-186 4/38
22.00 3:28:26 9:31 9:31 154 142-161 1464 176 174-182 3/41
23.00 3:39:39 11:13 11:13 151 135-155 1694 171 120-178 53/11
24.00 3:50:25 10:46 10:46 157 126-192 1690 172 120-180 7/36
25.00 4:03:14 12:49 12:49 143 105-162 1833 158 104-182 51/13
26.00 4:14:37 11:23 11:23 151 146-155 1720 175 120-182 28/28
26.16 4:16:07 1:30 9:19 150 149-152 1397 182 180-186 1/2

Heart

148/192max
  • Show Beats/Mile

Elevation

Asc 811m, Range 141m, Flat prediction 4:15:14
Elevation Graph
Biggest Climbs (m) Min/mi
82 6.9% 9:43
79 2.4% 9:38
58 2.7% 9:35
52 3.8% 10:37
50 4.2% 11:16
49 3.8% 10:13
See your biggest climbs

Cadence

173 (244 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 175 25.7 4:07:23 9:38
Walk 3.4 117 0.5 8:40 18:20
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.70% More
800m 3:48 7:38 53.27% More
1km 4:48 7:43 55.47% More
Mile 8:09 8:09 56.27% More
5k 26:54 8:39 56.56% More
5 miles 44:31 8:54 55.79% More
10k 55:37 8:57 55.77% More
10 miles 1:29:59 9:00 56.64% More
Half 1:58:05 9:01 57.46% More
20 miles 3:09:25 9:28 55.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 57.02
5km 26:46 8:37 56.83
5M 44:20 8:52 56.01
10km 55:48 8:59 55.59
10M 1:32:25 9:15 55.15
Half 2:03:02 9:24 54.69
20M 3:12:41 9:38 54.66
Mara 4:16:32 9:47 54.92
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