Wed 9th May 2018 at 7:00pm by fetcheveryone

Run > Race

Silverstone 10k EMGP Series

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Time
48:02
Miles
6.27
Min/mi
7:40
Pacing
95%
WAVA
58.49
Stride(cm)
117
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Silverstone 10k. Really happy with my splits :-)

Split Summary
===
1) 1m - 7:44(7:44/m)
2) 1m - 7:39(7:40/m)
3) 1m - 7:39(7:38/m)
4) 1m - 7:40(7:40/m)
5) 1m - 7:38(7:38/m)
6) 1m - 7:47(7:47/m)
7) 0.27m - 1:55(7:02/m)

7:44 7:39 7:39 7:40 7:38 7:47 1:55

	3M
	Bintmcskint Excellent pacing!!!
	MazH awesome splits indeed!!
	Badger You're a machine!
	ishep 🇪🇺 Impressive consistency!
	Adorescience Nice 😀

Pin Map

0mi in 0

Pace

16%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	4:51	4:51	7:49	178 174-182	6/5
1.24	9:34	4:43	7:35	178 176-180	4/10
1.86	14:19	4:45	7:38	179 176-182	7/10
2.49	19:11	4:52	7:50	178 176-182	13/5
3.11	23:52	4:41	7:33	181 180-182	5/6
3.73	28:39	4:47	7:42	181 114-188	6/5
4.35	33:21	4:42	7:34	181 180-182	5/10
4.97	38:06	4:45	7:38	181 176-182	7/9
5.59	42:58	4:52	7:51	181 180-182	12/8
6.21	47:40	4:42	7:33	182 176-192	6/5
6.27	48:01	21	5:57	194 192-198	1/0

Elevation

Asc 42m, Range 13m, Flat prediction 48:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.3	47:55	7:39
Walk	0.0	114	0	1	6:43
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.15%	More
800m	3:34	7:11	50.50%	More
1km	4:32	7:18	51.94%	More
Mile	7:33	7:33	53.56%	More
5k	23:41	7:37	58.00%	More
5 miles	38:12	7:38	58.40%	More
10k	47:32	7:39	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:49	7:21	60.20
5M	37:47	7:33	59.05
10km	47:35	7:39	58.49
10M	1:18:47	7:53	58.31
Half	1:44:54	8:00	57.46
20M	2:44:16	8:13	58.14
Mara	3:38:42	8:21	58.23

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