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Adorescience

F45 Derbyshire

FETCH SUPPORTER

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Mileage
Training
Blog

Races
12
Miles
1883
Miles
0
Miles
393
Miles
23
WAVA
52.36%
5k
29:22
5M
50:21
10k
58:59
Half
2:20:02

About Me
I am a proud geek and a newbie runner who is already addicted. Show More...

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Recent Blogs
Lyme Disease	May 2017
Rain and Runners – Cardiff Half	Mar 2016
Facing your fears	Feb 2016
A half sprout	Dec 2015
From C25K to addict	Jul 2015

My parkrun
No parkrun selected

Recent Training
27th Mar	General	1.5mi	19:02
Mar 2024	General	2.4mi	30:50
Mar 2024	General	2.4mi	31:25
Mar 2024	General	2.4mi	31:29
Mar 2024	General	2.2mi	28:52

12 Month Benchmarks	Run	Bike
Mile	12:08	5:35

Recent Pictures	Show more

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Buddies (2)

Followers (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	PB	WB
5km	3	29:22 51.27			29:22 9:27/mi	51.27
5mi	3	52:41 46.58	50:21 49.01	53:31 46.39	50:21 10:04/mi	49.01
10km	3		1:02:42 49.25	58:59 52.36	58:59 9:30/mi	52.36
13.1mi	2		2:20:02 47.57		2:20:02 10:41/mi	47.57
15.7mi	1		4:15:00 31.62		4:15:00 16:15/mi	31.62

2017		Result	WAVA	Distance
7 May	Porthkerry 5 MT SB	53:31	46.39	5mi
9 Apr	Derby 10k PB	58:59	52.36	10km
26 Mar	Monsal Trail Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
12 Nov	Seagrave Wolds Challenge PB	4:15:00	31.62	15.7mi
9 Oct	Derby City Half Marathon PB	2:20:02	47.57	13.1mi
11 Sep	Long Eaton 5 PB	50:21	49.01	5mi
4 Sep	Wilne 10k	1:03:10	48.89	10km
15 Jul	Tara Kinder 10k SB	1:02:42	49.25	10km
17 Apr	Derby 10k		0.00	10km
26 Mar	IAAF World Half Marathon Championships	2:21:18	46.87	13.1mi
2015		Result	WAVA	Distance
22 Nov	The 5k Mo Run Wollaton Park Nottingham	44:06	34.14	5km
13 Sep	Treetops Colour Rush	38:00	39.62	5km
14 Jun	Long Eaton 5 SB	52:41	46.58	5mi
7 Jun	Race For Life -Victoria Embankment PB	29:22	51.27	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	12	13	0	0	0	0	0	0	0	0	0	27
2023	0	0	0	0	0	0	0	0	0	0	0	9	9
2023	0	0	6	0	5	0	3	0	0	0	0	0	14
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	15	5	0	0	0	5	0	0	0	25
2021	5	15	11	6	11	5	14	8	5	11	0	0	91
2020	0	0	1	0	0	0	0	0	0	0	0	0	1
2020	9	0	6	9	8	19	38	31	11	17	0	5	153
2019	0	0	10	11	0	0	0	0	0	0	0	0	21
2019	0	0	0	9	44	25	5	19	0	0	0	0	102
2018	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	32	38	42	51	43	43	44	14	7	0	0	0	314
2017	3	0	0	0	3	0	0	0	0	0	0	0	6
2017	67	53	66	32	48	0	0	0	26	29	40	32	392
2016	0	3	5	3	0	0	0	0	0	0	3	0	13
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	71	83	74	67	55	64	66	23	69	56	43	41	714
2016	0	0	0	0	0	0	0	0	0	8	0	0	8
2015	0	0	3	46	42	46	48	32	44	46	66	31	403

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
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Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
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Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
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Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
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