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Mon 25th Nov 2024 at 8:41am by geordiegirl

Run > General
  • breezy
  • warm
  • Time
    38:29
  • Miles
    2.70
  • Min/mi
    14:15
  • Pacing
    13.6%
  • WAVA
    38.25
  • Stride(cm)
    73
  • Cals
    313
  • Watts
    244
  • Cadence
    156
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1696
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5 comments
Photography run around Kowloon park & navigating the busy Nathan Road craziness but the flamingos in the park are so beautiful and such a serene park.

1) 1mi - 14:33(14:33/mi) 118/136bpm [1836b/mi] 122cal 182/479W
2) 1mi - 14:34(14:34/mi) 117/142bpm [1821b/mi] 113cal 164/782W
3) 0.7mi - 9:22(13:23/mi) 125/143bpm [1672b/mi] 78cal 184/478W
14:33 14:34 9:22
Ness
Excellent
Runningbauble21
Looking forward to seeing the pictures
hillstrider
Very nice
3M
Sounds rather nice! Enjoy. :)
Corrah
Great stuff xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 5% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:57 101 60-119 1309 164 114-172 247 163-294 5/2
0.25 8:06 6:29 +4:08 51:49 112 74-134 5803 156 96-170 266 73-398 6/9
0.38 9:51 1:45 +15 14:03 117 111-120 1644 161 118-176 291 185-479 4/2
0.50 11:14 1:23 11:02 124 120-132 1367 163 114-172 283 77-399 6/1
0.63 13:03 1:50 14:36 132 128-136 1927 151 102-170 240 57-342 3/2
0.75 15:08 2:05 +21 16:36 119 110-130 1976 159 106-176 227 74-295 4/3
0.88 17:53 2:45 21:59 112 91-125 2463 142 80-196 176 6-312 2/2
1.00 20:16 2:23 19:04 127 105-133 2421 143 82-176 232 15-352 10/1
1.13 23:07 2:52 +2 22:52 120 93-136 2744 147 84-174 198 32-360 9/6
1.25 27:18 4:10 +1:04 33:23 95 84-105 3172 155 94-174 171 66-279 1/3
1.38 29:02 1:45 13:58 114 101-125 1592 159 80-176 239 37-320 2/12
1.50 30:35 1:32 12:20 131 116-138 1615 167 140-176 320 250-382 1/4
1.63 33:06 2:31 +28 20:11 118 103-142 2381 156 80-180 204 71-296 7/1
1.75 35:08 2:02 +20 16:12 124 107-136 2009 141 82-178 204 78-319 1/11
1.88 36:26 1:18 10:27 120 108-134 1254 166 124-178 246 94-320 0/3
2.00 37:44 1:18 10:21 136 131-139 1407 168 114-176 324 73-782 1/4
2.13 39:58 2:15 +27 17:56 126 104-142 2260 154 86-174 240 83-318 5/4
2.25 41:26 1:28 11:41 133 121-143 1554 164 120-176 316 186-478 3/5
2.38 43:29 2:03 16:25 126 111-143 2068 126 80-168 159 2-334 2/3
2.50 45:29 2:00 +13 16:01 123 109-133 1969 165 110-174 272 128-402 4/3
2.63 52:16 6:47 +5:25 54:17 111 78-132 6025 160 80-186 236 51-404 2/6
2.70 53:12 56 12:13 131 114-143 1599 174 158-182 322 215-383 3/1

Heart

119/143max
  • Show Beats/Mile

Elevation

Asc 48m, Range 29m, Flat prediction 38:04
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.6% 16:28
See your biggest climbs

Power

244W (782 max)
Power Graph
Power Bands

Cadence

156 (196 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.0 168 2.3 23:41 15:53
Walk 16.1 110 0.4 10:34 24:26
Still 10.0 - - 6:35 -
Pause 18.9 - - 12:22 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 39.89% More
800m 6:08 12:21 36.80% More
1km 8:05 13:01 36.31% More
Mile 14:00 14:00 35.44% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 38.71
5km 44:57 14:28 38.14
5M 1:16:07 15:13 36.46
10km 1:36:49 15:35 35.69
10M 2:43:55 16:24 34.83
Half 3:41:01 16:52 34.22
20M 5:53:03 17:39 32.99
Mara 7:56:01 18:10 32.03

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