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Sat 26th Oct 2024 at 10:36am by snogard

Run > Race

Marathon Eryri

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Time
5:19:04
Miles
26.26
Min/mi
12:09
Pacing
72.7%
WAVA
55.05
Stride(cm)
88
Cals
2673
Watts
208
Cadence
151
BPM
135
%MHR
71.4
B/mi
1640
Asc(m)
766
Hillscore
68
Surface
Road

Notes & Comments

5 comments

1) 1mi - 9:11(9:11/mi) 148/159bpm [1360b/mi] 104cal 261/302W
2) 1mi - 9:49(9:49/mi) 152/160bpm [1493b/mi] 113cal 251/328W
3) 1mi - 12:03(12:03/mi) 136/152bpm [1640b/mi] 116cal 235/345W
4) 1mi - 12:34(12:34/mi) 145/157bpm [1821b/mi] 129cal 242/376W
5) 1mi - 11:44(11:44/mi) 148/160bpm [1738b/mi] 127cal 254/367W
6) 1mi - 8:28(8:28/mi) 144/151bpm [1220b/mi] 92cal 240/322W
7) 1mi - 9:15(9:15/mi) 142/152bpm [1312b/mi] 90cal 216/303W
8) 1mi - 10:50(10:50/mi) 133/145bpm [1440b/mi] 89cal 217/342W
9) 1mi - 11:00(11:00/mi) 134/151bpm [1475b/mi] 99cal 228/357W
10) 1mi - 10:47(10:47/mi) 136/150bpm [1466b/mi] 100cal 230/331W
11) 1mi - 10:23(10:23/mi) 142/148bpm [1476b/mi] 102cal 250/312W
12) 1mi - 11:57(11:57/mi) 133/147bpm [1589b/mi] 99cal 204/315W
13) 1mi - 10:03(10:03/mi) 140/150bpm [1406b/mi] 98cal 241/298W
14) 1mi - 12:58(12:58/mi) 143/154bpm [1853b/mi] 118cal 221/319W
15) 1mi - 13:25(13:25/mi) 141/151bpm [1892b/mi] 114cal 222/310W
16) 1mi - 12:41(12:41/mi) 130/146bpm [1648b/mi] 99cal 183/310W
17) 1mi - 10:17(10:17/mi) 138/149bpm [1420b/mi] 94cal 217/274W
18) 1mi - 11:53(11:53/mi) 134/147bpm [1592b/mi] 99cal 192/290W
19) 1mi - 11:50(11:50/mi) 134/143bpm [1586b/mi] 98cal 196/270W
20) 1mi - 11:53(11:53/mi) 133/143bpm [1581b/mi] 97cal 197/299W
21) 1mi - 12:55(12:55/mi) 132/145bpm [1704b/mi] 96cal 172/307W
22) 1mi - 13:37(13:37/mi) 130/145bpm [1770b/mi] 95cal 170/285W
23) 1mi - 16:26(16:26/mi) 134/147bpm [2202b/mi] 112cal 186/327W
24) 1mi - 18:50(18:50/mi) 125/139bpm [2354b/mi] 105cal 143/208W
25) 1mi - 14:40(14:40/mi) 126/146bpm [1849b/mi] 91cal 145/272W
26) 1mi - 16:41(16:41/mi) 107/125bpm [1785b/mi] 75cal 102/166W
27) 0.26mi - 2:54(11:03/mi) 128/132bpm [1414b/mi] 22cal 189/247W

9:11 9:49 12:03 12:34 11:44 8:28 9:15 10:50 11:00 10:47 10:23 11:57 10:03 12:58 13:25 12:41 10:17 11:53 11:50 11:53 12:55 13:37 16:26 18:50 14:40 16:41 2:54

	Autumnleaves Amazing! Well done xx
	Ocelot Spleens Very good indeed.
	UltraDunc Well done 👏
	Chell Brilliant 👏
	northernslowcoach Fabulous

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	9:10	9:10	9:10	148 91-159	1357	172 114-176	261 91-302	13/23
2.00	19:00	9:49	9:49	152 127-160	1493	163 126-176	251 105-328	33/6
3.00	31:04	12:04	12:04	136 115-153	1641	150 82-176	242 121-345	80/4
4.00	43:37	12:34	12:34	145 127-157	1821	151 124-176	255 11-376	114/4
5.00	55:21	11:43	11:43	148 132-160	1735	152 126-180	256 89-367	37/84
6.00	1:03:49	8:29	8:29	144 123-151	1221	168 130-176	240 99-322	10/171
7.00	1:13:04	9:15	9:15	142 126-152	1314	166 130-180	218 56-303	20/55
8.00	1:23:54	10:50	10:50	133 116-145	1441	153 122-176	221 54-342	23/31
9.00	1:34:54	11:00	11:00	134 113-151	1473	156 122-176	232 46-357	13/23
10.00	1:45:41	10:47	10:47	136 114-150	1466	156 124-176	232 120-331	16/24
11.00	1:56:05	10:24	10:24	142 124-148	1477	163 126-176	254 59-312	11/18
12.00	2:08:02	11:57	11:57	133 114-147	1590	150 124-172	209 71-315	46/12
13.00	2:18:04	10:02	10:02	140 117-150	1405	163 126-174	252 133-298	62/0
14.00	2:31:02	12:58	12:58	143 128-154	1854	148 84-174	227 47-319	60/4
15.00	2:44:27	13:25	13:25	141 126-151	1892	146 84-174	226 51-310	10/30
16.00	2:57:06	12:40	12:40	130 114-146	1646	147 114-176	187 32-310	6/43
17.00	3:07:25	10:18	10:18	138 114-149	1422	163 122-176	217 113-274	14/15
18.00	3:19:17	11:52	11:52	134 117-147	1590	152 124-176	195 39-290	16/26
19.00	3:31:07	11:50	11:50	134 117-143	1586	155 116-174	201 38-270	18/18
20.00	3:43:00	11:53	11:53	133 116-143	1581	155 124-174	200 37-299	12/18
21.00	3:55:55	12:55	12:55	131 114-145	1692	148 82-250	181 40-307	65/6
22.00	4:09:32	13:37	13:37	130 109-145	1770	144 84-172	185 43-285	94/3
23.00	4:25:59	16:26	16:26	134 123-147	2202	129 116-172	196 46-327	75/4
24.00	4:44:48	18:50	18:50	125 108-139	2354	118 104-132	148 14-208	36/20
25.00	4:59:28	14:40	14:40	126 107-146	1848	146 80-250	167 38-272	18/113
26.00	5:16:09	16:41	16:41	107 91-125	1785	146 122-184	103 53-166	0/145
26.26	5:19:04	2:55	11:08	128 124-132	1424	167 158-170	190 124-247	1/23

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 766m, Range 337m, Flat prediction 4:54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
249 5.6%	17:17
238 5.8%	12:27
164 4.1%	13:20
13 6.9%	11:39
11 1.4%	10:25
See your biggest climbs

Power

208W (376 max)

Power Graph

Power Bands

Cadence

151 (250 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	169	17.9	2:59:45	10:01
Walk	43.6	126	8.3	2:19:11	16:44
Still	0.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	58.30%	More
800m	3:51	7:45	69.69%	More
1km	4:51	7:48	71.03%	More
Mile	7:52	7:52	71.14%	More
5k	28:17	9:06	68.87%	More
5 miles	49:02	9:48	64.29%	More
10k	1:02:09	10:00	63.13%	More
10 miles	1:45:32	10:33	61.71%	More
Half	2:19:01	10:37	62.76%	More
20 miles	3:43:00	11:09	59.89%	More
Mara	5:18:23	12:09	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	63.88
5km	30:30	9:49	63.86
5M	51:28	10:18	61.25
10km	1:05:22	10:31	60.03
10M	1:50:19	11:02	59.03
Half	2:28:29	11:20	58.26
20M	3:56:29	11:49	56.47
Mara	5:18:16	12:09	55.04

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