Run > Race

Split Summary

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1) - 1m - 8:14(8:14/m) - 128cal

2) - 1m - 8:04(8:04/m) - 132cal

3) - 1m - 8:34(8:34/m) - 132cal

4) - 1m - 8:28(8:28/m) - 131cal

5) - 1m - 8:31(8:31/m) - 132cal

6) - 1m - 8:30(8:30/m) - 130cal

7) - 1m - 8:26(8:26/m) - 132cal

8) - 1m - 8:50(8:50/m) - 131cal

9) - 1m - 8:37(8:37/m) - 132cal

10) - 1m - 8:45(8:45/m) - 130cal

11) - 1m - 8:47(8:47/m) - 132cal

12) - 1m - 8:39(8:39/m) - 131cal

13) - 1m - 8:27(8:27/m) - 132cal

14) - 1m - 8:35(8:35/m) - 131cal

15) - 1m - 8:44(8:44/m) - 132cal

16) - 1m - 8:50(8:50/m) - 131cal

17) - 1m - 9:22(9:22/m) - 133cal

18) - 1m - 9:33(9:33/m) - 131cal

19) - 0.75m - 6:59(9:19/m) - 99cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Stamford 30 k on a gorgeous day for running! Congrats to all WJ's who did it, all seemed good performances. Ran round with Swerver (thanks as ever for the lift and esp for the encouragement towards the end !)

All seemed to be going to plan, then at 25k, developed pain in right knee , which settled fortunately plodding up the hill to Tolethorpe again, then coming down got cramp in left calf! Despite Swervers best efforts to encourage me , the sensible option was to a)slow down a bit and run with a straighter leg, trying to keep the toes up and a flatter foot strike and b) encourage Swerver to keep going!- which he duly did with some aplomb!