Sun 1st Apr 2012 at 10:00am by Mothy

Run > Race

  • Time
    3:06:16
  • Miles
    20.12
  • Min/mi
    9:15
  • Pacing
    90%
  • WAVA
    54.26
  • Cals
    2290
  • Asc(m)
    803
  • Surface
    Road

Notes & Comments

10 comments
Good run - felt tired at the end! 3 min PB so I'm pleased! :-)

Split Summary

====

1) - 1m - 9:05(9:05/m) - 112cal

2) - 1m - 9:07(9:07/m) - 114cal

3) - 1m - 9:21(9:21/m) - 115cal

4) - 1m - 8:42(8:42/m) - 114cal

5) - 1m - 8:54(8:54/m) - 114cal

6) - 1m - 9:11(9:11/m) - 114cal

7) - 1m - 8:54(8:54/m) - 113cal

8) - 1m - 8:58(8:59/m) - 115cal

9) - 1m - 8:51(8:51/m) - 114cal

10) - 1m - 8:44(8:44/m) - 114cal

11) - 1m - 9:04(9:04/m) - 114cal

12) - 1m - 9:14(9:14/m) - 113cal

13) - 1m - 8:56(8:56/m) - 114cal

14) - 1m - 9:14(9:14/m) - 114cal

15) - 1m - 9:35(9:35/m) - 116cal

16) - 1m - 9:37(9:37/m) - 111cal

17) - 1m - 9:28(9:28/m) - 114cal

18) - 1m - 9:29(9:29/m) - 114cal

19) - 1m - 10:08(10:08/m) - 114cal

20) - 1m - 10:39(10:39/m) - 113cal

21) - 0.13m - 1:10(9:11/m) - 14cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 20.8%

Pace Zone: 9:00-9:19/mile: 19.7%

Pace Zone: 9:20-9:39/mile: 14.2%

Pace Zone: 9:40-9:59/mile: 10.5%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.5%
9:05 9:07 9:21 8:42 8:54 9:11 8:54 8:58 8:51 8:44 9:04 9:14 8:56 9:14 9:35 9:37 9:28 9:29 10:08 10:39 1:10
dingdong*
Well done great run and a PB so even better.
Old Man
Good job you did go quicker as Bfl is closing you down!! Well done Tim, great run - could you have done another 10k in 53mins??!!
Features
great run, Tim!
Trotters
well done mate. pb as well.
Totley
Feet OK? Well done Mothy
Hey Jude
Fantastic Mothy and a PB too! Bet it was warm at the end of 20 miles
Marts
Stronger run than 2 weeks ago and the strength will continue to build over the next few weeks. Well done.
Jobe
Looking good.
kevlar
Well done Mothy!
WJKat
Yay - the demons of Ashby well and truly put to bed. Brilliant running Mothy, well done.

Pace

2% 5% 34% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:04 9:04 9:04 0/0
2.00 18:11 9:07 9:07 0/0
3.00 27:35 9:25 9:25 0/0
4.00 36:14 8:38 8:38 0/0
5.00 45:08 8:54 8:54 0/0
6.00 54:19 9:11 9:11 0/0
7.00 1:03:13 8:54 8:54 0/0
8.00 1:12:11 8:58 8:58 0/0
9.00 1:21:02 8:51 8:51 0/0
10.00 1:29:46 8:44 8:44 0/0
11.00 1:38:51 9:05 9:05 0/0
12.00 1:48:04 9:14 9:14 0/0
13.00 1:57:01 8:56 8:56 0/0
14.00 2:06:15 9:14 9:14 0/0
15.00 2:15:56 9:41 9:41 0/0
16.00 2:25:26 9:31 9:31 0/0
17.00 2:34:53 9:27 9:27 0/0
18.00 2:44:23 9:30 9:30 0/0
19.00 2:54:31 10:08 10:08 0/0
20.00 3:05:11 10:39 10:39 0/0
20.12 3:06:20 1:09 9:24 0/0

Elevation

Asc 803m, Range 0m, Flat prediction 3:06:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.85% More
800m 4:08 8:18 46.13% More
1km 5:12 8:22 47.75% More
Mile 8:33 8:33 49.45% More
5k 27:16 8:47 52.74% More
5 miles 44:30 8:54 52.59% More
10k 55:16 8:54 52.87% More
10 miles 1:29:23 8:56 54.01% More
Half 1:57:56 9:00 54.15% More
20 miles 3:05:10 9:16 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 54.66
5km 25:43 8:17 55.92
5M 42:35 8:31 54.96
10km 53:37 8:38 54.49
10M 1:28:46 8:53 54.39
Half 1:58:12 9:01 53.62
20M 3:05:05 9:15 54.26
Mara 4:06:26 9:24 54.34
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