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Thu 24th Apr 2025 at 11:19am by Velociraptor

Run > General
  • Good
  • breezy
  • Time
    1:02:35
  • Miles
    6.06
  • Min/mi
    10:20
  • Pacing
    87.4%
  • WAVA
    57.98
  • Stride(cm)
    94
  • Cals
    499
  • Watts
    202
  • Cadence
    165
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1575
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Set out to do the loop round Plumbland at an easy effort level. Decided on the hoof to do six 100dp efforts with 40dp recoveries starting at 4 miles (downhill, obstacles unlikely provided the sheep stayed in the fields). Lost count. Just as well I'm neuromundane enough to cope with odd numbers of reps.
Still got delicate adductors and triceps.
Really nice out, warmish but not too warm, light breeze.
191 Tempo.
10:37 11:19 11:11 10:21 8:36 9:55 37
Jaks
Nice, well done 👏
Keegan
Nicely done 👏
Rosehip
well done :)
RiceandPeas
Nice!
EvilPixie
Well done 👍
Velociraptor
Thank you ❤️

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:06 128 77-145 1420 160 156-176 204 54-249 6/2
0.50 5:37 2:51 11:23 142 136-148 1617 161 158-164 208 188-228 8/1
0.75 8:22 2:45 10:58 146 142-150 1602 163 160-168 209 190-246 7/2
1.00 10:37 2:15 9:00 140 137-144 1261 166 160-170 193 164-218 0/23
1.25 13:15 2:38 10:33 144 140-149 1520 165 160-172 201 178-224 1/3
1.50 15:50 2:35 10:18 141 135-146 1453 165 160-170 187 164-217 1/7
1.75 18:37 2:47 11:10 145 140-151 1618 163 160-170 200 176-223 5/1
2.00 21:56 3:18 13:14 157 150-161 2077 161 158-166 209 185-228 26/0
2.25 24:44 2:48 11:13 152 145-161 1705 164 160-168 203 182-230 7/0
2.50 27:37 2:53 11:32 152 144-159 1752 163 158-166 199 181-231 10/0
2.75 30:32 2:55 11:39 152 147-159 1770 162 158-166 204 188-232 11/0
3.00 33:06 2:35 10:19 150 145-159 1547 164 158-168 196 185-214 2/6
3.25 35:45 2:38 10:34 148 143-152 1563 164 162-166 199 184-231 1/2
3.50 38:26 2:41 10:44 152 148-155 1632 163 162-166 197 175-217 3/1
3.75 40:55 2:29 9:58 152 146-156 1514 163 160-170 195 153-233 1/7
4.00 43:27 2:32 10:07 150 147-153 1517 164 160-168 195 161-228 0/12
4.25 45:36 2:09 8:36 163 151-168 1401 177 166-184 201 172-249 0/12
4.50 47:40 2:05 8:19 166 158-172 1381 177 166-184 202 169-244 0/8
4.75 49:55 2:14 8:57 170 159-178 1523 173 162-184 220 182-273 2/4
5.00 52:03 2:08 8:32 166 161-173 1417 176 166-182 200 163-233 0/7
5.25 54:09 2:06 8:24 173 168-176 1454 176 158-182 214 189-257 2/2
5.50 56:42 2:33 10:12 161 155-174 1641 165 160-174 200 188-226 1/4
5.75 59:24 2:42 10:49 161 155-173 1743 163 160-170 200 177-239 6/0
6.00 1:01:58 2:33 10:14 161 157-166 1647 164 162-166 200 171-239 4/0
6.06 1:02:35 37 10:36 161 158-163 1708 163 160-166 201 187-217 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.7% 11:45
    14 2.4% 11:18
    12 1.2% 10:33

  • Cadence Distribution

    165 avge / 184 max Stride Length: 94cm

  • Power Distribution

    202W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:36 48.29% More
    200m 1:00 8:02 50.34% More
    400m 2:03 8:16 52.15% More
    800m 4:12 8:26 59.08% More
    1km 5:16 8:29 60.79% More
    Mile 8:33 8:33 62.34% More
    5k 29:52 9:37 61.86% More
    5 miles 50:59 10:12 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 64.30
    5km 29:33 9:31 62.52
    5M 50:26 10:05 59.28
    10km 1:04:22 10:22 57.82
    10M 1:49:50 10:59 56.13
    Half 2:28:44 11:21 55.00
    20M 3:59:13 11:58 52.73
    Mara 5:23:57 12:22 51.03
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