Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:59am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    32:57
  • Miles
    3.01
  • Min/mi
    10:57
  • Pacing
    92.5%
  • WAVA
    45.77
  • Stride(cm)
    83
  • Cals
    300
  • Cadence
    176
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1653
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

LVPR London Marathoners meet up.

1) 1mi - 11:05(11:05/mi) 145/173bpm [1608b/mi] 97cal 5.41/5.97mph
2) 1mi - 11:10(11:10/mi) 150/159bpm [1675b/mi] 101cal 5.38/5.91mph
3) 1mi - 10:35(10:35/mi) 159/181bpm [1684b/mi] 101cal 5.67/6.32mph
4) 0.01mi - 6(10:18/mi) 167/167bpm [1721b/mi] 1cal 5.82/5.87mph
11:05 11:10 10:35 6
Nellers
Looks like you got round this one without needing a portaloo? Nice one. ;-)
Velociraptor
Well done :)
Ness
Well done 😀

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 125 86-145 1447 180 174-184 3/0
0.25 2:49 1:22 10:58 141 138-143 1546 176 168-180 5/0
0.38 4:20 1:31 12:05 145 138-150 1751 178 174-180 8/0
0.50 5:42 1:23 11:02 153 151-158 1687 175 172-178 0/11
0.63 7:01 1:18 10:28 150 147-153 1570 180 178-182 6/1
0.75 8:17 1:16 10:09 149 147-152 1512 180 178-182 3/2
0.88 9:39 1:22 11:00 144 141-149 1583 181 178-184 0/10
1.00 11:05 1:26 11:28 158 145-172 1811 178 174-186 4/0
1.13 12:35 1:30 11:57 146 142-149 1745 174 124-188 0/5
1.25 14:00 1:25 11:23 150 145-155 1708 180 176-190 0/3
1.38 15:21 1:21 10:48 154 151-159 1662 176 172-180 11/5
1.50 16:42 1:20 10:42 153 152-154 1636 175 172-178 1/6
1.63 18:00 1:18 10:25 151 148-157 1572 174 172-176 2/6
1.75 19:21 1:22 10:54 152 145-156 1658 174 170-176 9/0
1.88 20:48 1:27 11:33 146 143-149 1687 174 172-176 0/6
2.00 22:15 1:27 11:36 152 144-158 1764 176 172-182 4/1
2.13 23:27 1:12 9:37 164 158-171 1578 175 172-178 5/6
2.25 24:49 1:22 10:56 160 156-167 1750 175 172-176 1/1
2.38 26:02 1:13 9:42 159 154-162 1543 175 172-180 4/1
2.50 27:25 1:23 11:04 157 156-159 1736 171 168-174 7/1
2.63 28:52 1:27 11:37 149 143-154 1731 173 168-176 0/9
2.75 30:21 1:29 11:49 151 147-155 1784 177 174-180 1/7
2.88 31:40 1:19 10:33 164 159-167 1731 179 176-184 1/8
3.00 32:51 1:11 9:26 174 164-181 1642 177 174-180 2/2
3.01 32:58 7 11:52 167 167-167 1983 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 11:20
    11 4.9% 11:06

  • Cadence Distribution

    176 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 3 32:44 10:57
    Walk 0.7 124 0 13 11:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 35.11% More
    800m 5:08 10:19 40.35% More
    1km 6:33 10:32 41.19% More
    Mile 10:35 10:35 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 47.54
    5km 34:08 10:59 45.71
    5M 58:03 11:37 43.89
    10km 1:13:59 11:54 43.07
    10M 2:05:50 12:35 41.92
    Half 2:50:05 12:59 40.75
    20M 4:32:44 13:38 40.27
    Mara 6:08:40 14:04 39.73
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