Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 11th Mar 2024 at 12:43pm by Rosehip

Run > Easy
  • Time
    1:16:47
  • Miles
    5.55
  • Min/mi
    13:50
  • Pacing
    69.8%
  • WAVA
    42.23
  • Stride(cm)
    76
  • Cals
    590
  • Watts
    203
  • Cadence
    154
  • BPM
    130
  • %MHR
    72.8
  • B/mi
    1792
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

By the time I got out the door I wasn't really in the mood.

Collected a bug from The Bidlake memorial and decided against cutting back across a rather damp Riddy
loops around town to get to an hour and then a little more- but not enough for the bigger plan's 90 minutes

3.1 impacting aerobic base load 85

1) 1mi - 13:33(13:33/mi) 121/132bpm [1639b/mi] 106cal 205/335W
2) 1mi - 13:55(13:55/mi) 127/135bpm [1768b/mi] 105cal 191/309W
3) 1mi - 13:41(13:41/mi) 132/140bpm [1806b/mi] 109cal 198/271W
4) 1mi - 13:33(13:33/mi) 133/141bpm [1803b/mi] 106cal 201/321W
5) 1mi - 14:12(14:12/mi) 132/141bpm [1874b/mi] 104cal 180/268W
6) 0.55mi - 7:53(14:14/mi) 135/146bpm [1921b/mi] 60cal 189/264W
13:33 13:55 13:41 13:33 14:12 7:53
Jaks
Well done 👏
northernslowcoach
Good going to say you weren’t in the mood :)
Ness
Well done 😀
Rosehip
thanks ladies
Fenland Flier
Almost 77 minutes of not being in the mood, well done for the perseverance.
Rosehip
thanks FF :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:29 3:29 13:57 113 80-132 1576 148 116-166 226 25-335 0/1
0.50 7:08 3:39 +18 14:35 124 114-131 1808 159 122-166 212 60-269 1/2
0.75 12:01 4:53 +1:33 19:31 122 107-131 2381 160 118-240 214 85-251 0/0
1.00 15:23 3:22 13:28 124 116-128 1669 157 124-166 211 71-272 3/1
1.25 19:30 4:07 +38 16:28 128 114-135 2108 154 100-166 199 32-270 2/1
1.50 23:07 3:37 14:27 125 118-134 1807 150 124-164 186 61-251 0/2
1.75 28:09 5:02 +1:38 20:09 128 105-134 2579 158 120-166 203 18-239 3/1
2.00 31:33 3:24 13:37 125 112-130 1702 156 120-166 207 126-309 0/2
2.25 35:30 3:57 +29 15:48 132 127-137 2086 159 124-212 214 76-262 4/0
2.50 38:59 3:29 13:58 131 125-137 1829 153 124-164 198 147-233 2/1
2.75 42:21 3:21 +4 13:25 131 126-135 1759 158 126-236 207 139-271 3/1
3.00 45:48 3:27 13:47 133 125-140 1833 153 122-164 201 131-247 1/3
3.25 49:52 4:04 +38 16:18 130 117-140 2119 155 118-166 210 56-321 1/4
3.50 53:19 3:27 +3 13:47 135 129-140 1861 155 124-164 216 71-305 3/3
3.75 57:08 3:49 +31 15:17 135 123-139 2064 157 108-240 212 95-265 3/2
4.00 1:00:34 3:26 13:45 134 129-141 1843 150 114-166 208 65-316 2/3
4.25 1:04:00 3:26 13:43 136 130-141 1865 153 118-162 194 53-226 3/3
4.50 1:08:09 4:08 +47 16:34 132 121-139 2187 153 124-164 203 62-260 1/3
4.75 1:13:07 4:58 +1:18 19:53 129 110-137 2564 150 94-164 199 4-268 1/2
5.00 1:17:02 3:56 +11 15:42 131 121-137 2057 147 106-162 176 73-235 1/1
5.25 1:20:35 3:32 14:09 135 127-140 1910 154 120-166 200 61-264 2/1
5.50 1:24:24 3:49 +15 15:17 135 123-146 2062 147 86-164 189 56-253 2/1
5.55 1:25:10 46 14:21 131 127-134 1879 153 122-164 187 128-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    154 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 162 4.4 56:35 14:02
    Walk 25.4 126 1.1 23:02 20:18
    Still 0.1 - - 6 -
    Pause 6.0 - - 5:28 -

  • Power Distribution

    203W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 43 11:26 31.49% More
    200m 1:30 12:04 32.90% More
    400m 3:14 13:00 32.62% More
    800m 6:42 13:29 35.72% More
    1km 8:21 13:27 37.13% More
    Mile 13:52 13:52 37.48% More
    5k 45:51 14:46 39.28% More
    5 miles 1:16:54 15:23 37.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 53.87
    5km 38:03 12:15 47.33
    5M 1:07:40 13:32 43.08
    10km 1:28:02 14:10 41.22
    10M 2:36:36 15:40 38.35
    Half 3:37:08 16:35 36.68
    20M 6:02:22 18:07 33.86
    Mara 8:22:27 19:11 32.00

Photos



Bespoke Fields

Amend your bespoke fields
stride length
cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,364 Fetchies!
Already a Fetchie? Sign in here