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Sat 9th Mar 2024 at 9:01am by chunkywizard

Run > parkrun
  • windy
  • cold
  • Time
    22:13
  • Miles
    3.12
  • Min/mi
    7:07
  • Pacing
    96%
  • WAVA
    67.63
  • Stride(cm)
    127
  • Cals
    234
  • Watts
    375
  • Cadence
    178
  • BPM
    110
  • %MHR
    64
  • B/mi
    784
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Whitely parkrun. Plan was to run around 23 mins as practice for Woky10K next weekend. Got a bit carried away! Could have gone quicker I think so super happy.

1) 1km - 4:26(4:26/km) 91/108bpm [403b/km] 37cal 376/528W
2) 1km - 4:31(4:31/km) 112/114bpm [505b/km] 50cal 357/403W
3) 1km - 4:23(4:23/km) 115/119bpm [504b/km] 49cal 377/445W
4) 1km - 4:25(4:25/km) 115/120bpm [509b/km] 48cal 383/457W
5) 1km - 4:23(4:23/km) 118/121bpm [518b/km] 49cal 375/441W
6) 0.02km - 5(4:06/km) 115/115bpm [472b/km] 1cal 382/398W
4:26 4:31 4:23 4:25 4:23 5
Velociraptor
Well done :)
chunkywizard
Thanks!
DocM
You found it. Lovely pacing
chunkywizard
Thank you
Bowman 🇸🇪
Very nice, well done!
Groundhog
Glad you felt good for this one

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:38 59 38-78 391 189 184-194 473 379-528 2/0
0.25 1:45 55 7:19 89 79-95 651 181 176-186 366 350-391 3/1
0.38 2:39 54 7:12 98 96-100 706 176 174-178 348 281-392 1/4
0.50 3:33 54 7:15 100 100-102 724 179 174-184 388 286-424 3/2
0.63 4:28 55 7:22 104 102-109 766 178 176-180 369 326-411 3/2
0.75 5:25 56 7:31 111 109-112 834 177 176-178 359 327-387 3/1
0.88 6:19 54 7:13 111 111-112 801 174 172-178 308 281-331 1/5
1.00 7:13 55 7:18 112 112-112 818 179 174-184 387 332-403 1/2
1.13 8:07 53 7:08 112 112-113 798 180 178-188 361 330-394 1/2
1.25 9:01 54 7:11 113 112-114 813 178 178-180 371 351-391 3/1
1.38 9:54 53 7:05 116 114-117 821 179 176-188 411 368-445 3/1
1.50 10:46 52 6:56 118 117-119 818 180 176-182 365 344-400 2/1
1.63 11:41 55 7:18 116 115-119 847 177 174-180 374 328-428 4/2
1.75 12:32 51 6:51 114 114-115 782 177 174-180 329 300-400 1/5
1.88 13:25 53 7:01 112 112-114 786 178 178-182 411 402-416 1/2
2.00 14:15 50 6:39 112 112-113 746 181 178-188 381 331-431 3/2
2.13 15:08 54 7:08 113 112-114 807 178 174-182 392 373-419 2/1
2.25 16:01 53 7:05 115 114-116 814 177 176-180 420 357-457 2/1
2.38 16:56 54 7:15 118 116-119 855 177 176-180 356 340-370 2/1
2.50 17:51 56 7:24 118 116-120 874 175 174-176 361 326-402 2/2
2.63 18:45 53 7:07 120 120-121 853 176 174-182 318 282-394 0/6
2.75 19:38 53 7:06 119 118-120 846 179 176-182 404 376-418 1/2
2.88 20:32 54 7:13 118 117-119 852 177 174-178 362 340-386 2/0
3.00 21:25 53 7:04 117 115-118 826 178 174-182 375 358-398 2/1
3.12 22:14 49 6:54 114 113-115 786 181 178-186 424 375-441 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 127cm

  • Power Distribution

    375W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.06% More
    800m 3:24 6:51 58.35% More
    1km 4:19 6:56 60.65% More
    Mile 6:59 6:59 64.43% More
    5k 22:08 7:07 67.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.12
    5km 22:07 7:07 67.66
    5M 36:55 7:23 66.12
    10km 46:39 7:30 65.34
    10M 1:17:53 7:47 64.28
    Half 1:44:10 7:57 63.43
    20M 2:44:18 8:13 62.92
    Mara 3:39:45 8:23 62.90

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