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Tue 21st Nov 2023 at 4:20pm by RRR-CAZ 🇬🇧

Run > Steady-State
  • cold
  • Time
    1:01:35
  • Miles
    6.77
  • Min/mi
    9:06
  • Pacing
    92.9%
  • WAVA
    56.51
  • Stride(cm)
    98
  • Cals
    872
  • Cadence
    181
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1466
  • Asc(m)
    275
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

🏃‍♂️ Steady run however heart rate tells me I was working harder than I should have been.

Split Summary
===
1) 1mi - 9:15(9:15/mi) 131/143bpm [1212b/mi] 101cal 6.48/7.39mph
2) 1mi - 9:08(9:08/mi) 136/150bpm [1243b/mi] 103cal 6.56/7.28mph
3) 1mi - 9:08(9:08/mi) 160/186bpm [1461b/mi] 126cal 6.57/7.43mph
4) 1mi - 8:57(8:57/mi) 181/188bpm [1621b/mi] 146cal 6.7/7.39mph
5) 1mi - 8:50(8:50/mi) 180/184bpm [1590b/mi] 143cal 6.79/7.37mph
6) 1mi - 9:24(9:24/mi) 176/187bpm [1653b/mi] 147cal 6.39/7.24mph
7) 0.77mi - 6:53(8:57/mi) 176/180bpm [1574b/mi] 106cal 6.71/7.16mph
9:15 9:08 9:08 8:57 8:50 9:24 6:53
Corrah
Good stuff 👍🏻
Autumnleaves
Colder weather maybe?
Rosehip
That hr. Looks like v hard work, surely can’t be right?
Sombrero
Oh eck. I had one of those runs before I went down with an ear infection. Hope it's nothing bad.
alpenrose
Hope nothing nasty is brewing.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 121 87-132 1174 185 120-194 10/7
0.50 4:42 2:17 9:07 132 130-134 1204 185 180-186 14/17
0.75 7:04 2:21 9:25 133 130-135 1253 185 180-186 17/15
1.00 9:14 2:10 8:40 137 133-143 1188 183 176-188 9/19
1.25 11:23 2:09 8:38 139 137-141 1200 184 180-186 11/18
1.50 13:40 2:17 9:08 139 137-140 1270 182 178-186 17/19
1.75 16:00 2:20 9:18 136 120-150 1265 181 176-186 9/11
2.00 18:24 2:24 9:35 132 125-138 1264 179 174-184 12/8
2.25 20:44 2:21 9:24 132 127-135 1240 181 176-186 20/24
2.50 23:00 2:16 9:03 150 136-185 1358 183 180-186 27/9
2.75 25:12 2:12 8:49 182 172-185 1604 184 182-190 12/9
3.00 27:31 2:19 9:16 180 176-184 1668 180 174-184 6/22
3.25 29:51 2:19 9:16 181 176-185 1678 181 174-186 8/13
3.50 32:11 2:21 9:22 182 178-186 1706 181 174-186 13/26
3.75 34:17 2:06 8:24 180 178-183 1511 180 176-186 26/11
4.00 36:29 2:12 8:47 180 175-186 1582 179 176-186 12/18
4.25 38:43 2:14 8:56 180 177-184 1607 180 174-186 10/14
4.50 40:52 2:09 8:37 181 177-183 1560 182 178-186 13/8
4.75 43:05 2:13 8:53 179 172-182 1589 179 174-184 5/10
5.00 45:19 2:14 8:54 179 175-183 1594 180 174-186 11/6
5.25 47:34 2:15 8:59 178 174-182 1599 179 176-186 9/14
5.50 49:48 2:14 8:57 177 170-187 1583 180 176-186 10/7
5.75 52:17 2:29 9:56 176 171-180 1748 177 162-186 19/12
6.00 54:42 2:25 9:41 176 173-179 1705 176 166-182 13/20
6.25 56:56 2:14 8:55 175 172-178 1559 178 176-184 25/20
6.50 59:14 2:18 9:12 175 173-179 1610 177 174-180 12/12
6.75 1:01:26 2:12 8:49 176 173-180 1551 180 176-184 8/8
6.77 1:01:36 10 8:53 173 173-173 1538 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.9% 9:06
    20 7.3% 8:56
    18 10.8% 8:58
    18 10.6% 9:27
    17 13.2% 9:36
    12 7.0% 8:12

  • Cadence Distribution

    181 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.8 1:01:31 9:06
    Walk 0.1 120 0 5 20:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.16% More
    800m 4:15 8:32 48.80% More
    1km 5:19 8:34 51.31% More
    Mile 8:40 8:40 54.50% More
    5k 27:43 8:55 56.29% More
    5 miles 44:51 8:58 56.84% More
    10k 56:23 9:04 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.21
    5km 26:58 8:41 57.85
    5M 44:40 8:56 57.07
    10km 56:14 9:03 56.66
    10M 1:33:07 9:19 56.27
    Half 2:03:59 9:28 55.81
    20M 3:14:09 9:42 55.83
    Mara 4:18:29 9:52 56.12
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