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Tue 7th Nov 2023 at 9:44am by Fenland Flier

Run > General
  • showers
  • windy
  • Time
    1:24:39
  • Miles
    9.47
  • Min/mi
    8:56
  • Pacing
    89.5%
  • WAVA
    58.51
  • Stride(cm)
    104
  • Cals
    760
  • Watts
    198
  • Cadence
    173
  • BPM
    140
  • %MHR
    71.3
  • B/mi
    1249
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1 light shower going into Kirton. Quite a quick run as time was tight as always however I did want to get a photo of the fungi I saw cycling to work yesterday.

1) 1mi - 9:16(9:16/mi) 133/148bpm [1233b/mi] 80cal 191/W 6.46/7.41mph
2) 1mi - 9:17(9:17/mi) 136/142bpm [1264b/mi] 80cal 189/W 6.46/6.78mph
3) 1mi - 9:08(9:08/mi) 138/143bpm [1260b/mi] 80cal 194/W 6.58/6.88mph
4) 1mi - 9:10(9:10/mi) 141/145bpm [1293b/mi] 80cal 192/W 6.54/6.74mph
5) 1mi - 9:07(9:07/mi) 133/150bpm [1213b/mi] 82cal 194/W 6.58/7.61mph
6) 1mi - 8:47(8:47/mi) 137/148bpm [1203b/mi] 81cal 201/W 6.84/7.06mph
7) 1mi - 8:39(8:39/mi) 143/148bpm [1238b/mi] 80cal 204/W 6.93/7.31mph
8) 1mi - 8:36(8:36/mi) 145/149bpm [1247b/mi] 79cal 205/W 6.97/7.61mph
9) 1mi - 8:48(8:48/mi) 148/153bpm [1301b/mi] 81cal 201/W 6.82/7.36mph
10) 0.47mi - 3:50(8:08/mi) 151/156bpm [1228b/mi] 37cal 218/W 7.38/7.82mph
9:16 9:17 9:08 9:10 9:07 8:47 8:39 8:36 8:48 3:50
Ness
Nice one 👍
Fenland Flier
Thanks Ness.
Nellers
That elevation data looks a bit more like it. Nice work, mate.
Fenland Flier
Thanks Nellers.
Flatlander
Did the photo come out well?
Fenland Flier
It's down vvv somewhere :-)
Hale magna trotter
Good running
Fenland Flier
Thanks Nick.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 9:04 130 97-148 1178 173 170-176 195 183-218 4/2
1.00 9:16 4:44 9:28 136 130-144 1288 173 86-176 189 171-210 3/2
1.50 13:51 4:35 9:10 135 131-140 1237 172 170-176 186 157-195 1/4
2.00 18:34 4:43 9:25 137 133-142 1290 172 166-176 191 163-205 2/2
2.50 23:04 4:31 9:02 140 136-143 1264 174 172-178 196 188-215 2/1
3.00 27:41 4:37 9:14 137 128-143 1264 173 170-176 191 186-209 4/4
3.50 32:15 4:33 9:07 141 137-145 1285 173 170-176 193 187-205 0/0
4.00 36:51 4:37 9:13 140 137-144 1291 171 168-174 191 180-198 1/1
4.50 41:22 4:31 9:01 133 118-144 1200 171 170-174 195 184-213 2/3
5.00 46:19 4:57 +21 9:53 133 121-150 1315 167 108-178 194 70-229 2/2
5.50 50:41 4:22 8:45 141 125-148 1233 174 172-176 203 197-221 3/3
6.00 55:06 4:25 8:49 134 120-144 1182 173 170-176 199 184-211 2/1
6.50 59:22 4:17 8:33 144 139-148 1232 175 172-178 206 199-220 4/4
7.00 1:03:45 4:23 8:46 142 139-145 1244 174 172-176 202 197-215 0/0
7.50 1:08:05 4:19 8:39 144 140-147 1245 170 100-176 203 114-224 1/1
8.00 1:12:21 4:17 8:33 146 138-149 1249 174 172-176 207 198-216 2/1
8.50 1:16:48 4:27 8:53 147 143-150 1306 174 170-176 202 173-215 4/2
9.00 1:21:09 4:21 8:42 148 143-153 1288 175 174-178 200 172-237 2/4
9.47 1:24:59 3:50 8:09 151 141-156 1231 176 172-180 218 199-261 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 9.4 1:23:48 8:55
    Walk 1.4 110 0.1 1:10 17:28
    Still 0.0 - - 1 -

  • Power Distribution

    198W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.23% More
    800m 4:01 8:06 51.46% More
    1km 5:04 8:09 53.86% More
    Mile 8:28 8:28 55.83% More
    5k 26:46 8:37 58.29% More
    5 miles 43:53 8:47 58.10% More
    10k 54:57 8:51 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 62.30
    5km 25:36 8:14 60.94
    5M 42:40 8:32 59.75
    10km 53:52 8:40 59.15
    10M 1:29:45 8:59 58.38
    Half 1:59:54 9:09 57.71
    20M 3:08:47 9:26 57.42
    Mara 4:12:12 9:38 57.51

Photos



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