Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
showers
windy
-
Time
1:24:39
-
Miles
9.47
-
Min/mi
8:56
-
Pacing
89.5%
-
WAVA
58.51
-
Stride(cm)
104
-
Cals
760
-
Watts
198
-
Cadence
173
-
BPM
140
-
%MHR
71.3
-
B/mi
1249
-
Asc(m)
61
-
Surface
Road
Notes & Comments
8 comments
1 light shower going into Kirton. Quite a quick run as time was tight as always however I did want to get a photo of the fungi I saw cycling to work yesterday.
1) 1mi - 9:16(9:16/mi) 133/148bpm [1233b/mi] 80cal 191/W 6.46/7.41mph
2) 1mi - 9:17(9:17/mi) 136/142bpm [1264b/mi] 80cal 189/W 6.46/6.78mph
3) 1mi - 9:08(9:08/mi) 138/143bpm [1260b/mi] 80cal 194/W 6.58/6.88mph
4) 1mi - 9:10(9:10/mi) 141/145bpm [1293b/mi] 80cal 192/W 6.54/6.74mph
5) 1mi - 9:07(9:07/mi) 133/150bpm [1213b/mi] 82cal 194/W 6.58/7.61mph
6) 1mi - 8:47(8:47/mi) 137/148bpm [1203b/mi] 81cal 201/W 6.84/7.06mph
7) 1mi - 8:39(8:39/mi) 143/148bpm [1238b/mi] 80cal 204/W 6.93/7.31mph
8) 1mi - 8:36(8:36/mi) 145/149bpm [1247b/mi] 79cal 205/W 6.97/7.61mph
9) 1mi - 8:48(8:48/mi) 148/153bpm [1301b/mi] 81cal 201/W 6.82/7.36mph
10) 0.47mi - 3:50(8:08/mi) 151/156bpm [1228b/mi] 37cal 218/W 7.38/7.82mph
9:16 9:17 9:08 9:10 9:07 8:47 8:39 8:36 8:48 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:04 |
130 97-148 |
1178 |
173 170-176 |
195 183-218 |
4/2 |
1.00 |
9:16 |
4:44 |
9:28 |
136 130-144 |
1288 |
173 86-176 |
189 171-210 |
3/2 |
1.50 |
13:51 |
4:35 |
9:10 |
135 131-140 |
1237 |
172 170-176 |
186 157-195 |
1/4 |
2.00 |
18:34 |
4:43 |
9:25 |
137 133-142 |
1290 |
172 166-176 |
191 163-205 |
2/2 |
2.50 |
23:04 |
4:31 |
9:02 |
140 136-143 |
1264 |
174 172-178 |
196 188-215 |
2/1 |
3.00 |
27:41 |
4:37 |
9:14 |
137 128-143 |
1264 |
173 170-176 |
191 186-209 |
4/4 |
3.50 |
32:15 |
4:33 |
9:07 |
141 137-145 |
1285 |
173 170-176 |
193 187-205 |
0/0 |
4.00 |
36:51 |
4:37 |
9:13 |
140 137-144 |
1291 |
171 168-174 |
191 180-198 |
1/1 |
4.50 |
41:22 |
4:31 |
9:01 |
133 118-144 |
1200 |
171 170-174 |
195 184-213 |
2/3 |
5.00 |
46:19 |
4:57 +21
|
9:53 |
133 121-150 |
1315 |
167 108-178 |
194 70-229 |
2/2 |
5.50 |
50:41 |
4:22 |
8:45 |
141 125-148 |
1233 |
174 172-176 |
203 197-221 |
3/3 |
6.00 |
55:06 |
4:25 |
8:49 |
134 120-144 |
1182 |
173 170-176 |
199 184-211 |
2/1 |
6.50 |
59:22 |
4:17 |
8:33 |
144 139-148 |
1232 |
175 172-178 |
206 199-220 |
4/4 |
7.00 |
1:03:45 |
4:23 |
8:46 |
142 139-145 |
1244 |
174 172-176 |
202 197-215 |
0/0 |
7.50 |
1:08:05 |
4:19 |
8:39 |
144 140-147 |
1245 |
170 100-176 |
203 114-224 |
1/1 |
8.00 |
1:12:21 |
4:17 |
8:33 |
146 138-149 |
1249 |
174 172-176 |
207 198-216 |
2/1 |
8.50 |
1:16:48 |
4:27 |
8:53 |
147 143-150 |
1306 |
174 170-176 |
202 173-215 |
4/2 |
9.00 |
1:21:09 |
4:21 |
8:42 |
148 143-153 |
1288 |
175 174-178 |
200 172-237 |
2/4 |
9.47 |
1:24:59 |
3:50 |
8:09 |
151 141-156 |
1231 |
176 172-180 |
218 199-261 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
173 |
9.4 |
1:23:48 |
8:55 |
Walk |
1.4 |
110 |
0.1 |
1:10 |
17:28 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
44.23% |
More |
800m |
4:01 |
8:06 |
51.46% |
More |
1km |
5:04 |
8:09 |
53.86% |
More |
Mile |
8:28 |
8:28 |
55.83% |
More |
5k |
26:46 |
8:37 |
58.29% |
More |
5 miles |
43:53 |
8:47 |
58.10% |
More |
10k |
54:57 |
8:51 |
57.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
62.30 |
5km |
25:36 |
8:14 |
60.94 |
5M |
42:40 |
8:32 |
59.75 |
10km |
53:52 |
8:40 |
59.15 |
10M |
1:29:45 |
8:59 |
58.38 |
Half |
1:59:54 |
9:09 |
57.71 |
20M |
3:08:47 |
9:26 |
57.42 |
Mara |
4:12:12 |
9:38 |
57.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Nice one 👍
Thanks Ness.
That elevation data looks a bit more like it. Nice work, mate.
Thanks Nellers.
Did the photo come out well?
It's down vvv somewhere
Good running
Thanks Nick.