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Sun 17th Sep 2023 at 1:48pm by EvilPixie

Run > Recovery Run
  • warm
  • Time
    30:39
  • Miles
    2.10
  • Min/mi
    14:36
  • Pacing
    94.3%
  • WAVA
    34.46
  • Stride(cm)
    71
  • Cals
    221
  • Cadence
    156
  • BPM
    139
  • %MHR
    69.4
  • B/mi
    2025
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Short leg loosener

Expected run walk and stiffness but felt fine
Kept short though as didn't want to push it 😁

Split Summary
===
1) 1mi - 14:29(14:29/mi) 139/149bpm [2012b/mi] 108cal
2) 1mi - 14:39(14:39/mi) 138/146bpm [2021b/mi] 103cal
3) 0.1mi - 1:31(14:55/mi) 143/145bpm [2132b/mi] 10cal
14:29 14:39 1:31
Velociraptor
Well done :)
Ness
Well done 👏
EvilPixie
Thanks xx
Corrah
That's good news xx
EvilPixie
Yes very pleasing!
Jaks
Well done 👏
EvilPixie
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:27 108 84-122 1669 158 154-162 0/3
0.13 1:56 58 15:22 128 120-135 1968 154 152-158 2/1
0.19 2:54 58 15:32 139 134-145 2159 155 152-158 2/2
0.25 3:47 53 14:13 138 136-140 1962 156 152-160 1/1
0.31 4:39 52 13:56 135 134-138 1880 156 154-156 1/2
0.38 5:33 53 14:13 141 136-146 2005 155 154-158 4/0
0.44 6:30 57 15:09 146 144-147 2212 155 154-156 3/0
0.50 7:26 56 14:57 146 143-148 2183 157 154-160 1/1
0.56 8:21 55 14:48 143 142-144 2116 157 156-160 2/1
0.63 9:14 53 14:14 140 138-142 1994 158 156-160 1/2
0.69 10:11 57 15:04 142 139-146 2140 157 154-158 2/1
0.75 11:06 55 14:42 148 145-149 2175 157 154-160 4/0
0.81 12:00 53 14:15 146 143-149 2081 157 156-160 0/1
0.88 12:46 46 12:22 142 140-143 1756 157 156-158 0/3
0.94 13:36 50 13:22 141 140-142 1884 158 156-160 1/1
1.00 14:28 52 13:55 142 140-144 1976 158 156-160 0/1
1.06 15:28 59 15:49 143 140-144 2262 157 154-158 1/2
1.13 16:20 52 13:57 138 136-140 1925 157 156-160 0/2
1.19 17:14 54 14:32 134 132-135 1946 157 156-160 0/5
1.25 18:04 50 13:19 132 130-134 1758 156 154-158 0/6
1.31 19:02 58 15:22 133 130-136 2044 157 154-158 0/2
1.38 19:52 51 13:29 136 135-137 1835 158 156-160 1/1
1.44 20:45 53 14:02 139 136-140 1951 157 156-160 1/1
1.50 21:37 52 13:52 140 139-142 1940 157 154-158 2/0
1.56 22:36 59 15:36 143 141-145 2232 157 156-158 2/0
1.63 23:30 54 14:26 144 142-146 2079 155 150-158 0/1
1.69 24:24 55 14:34 141 140-142 2054 156 154-158 1/1
1.75 25:20 56 14:54 141 140-143 2101 156 154-158 0/1
1.81 26:15 55 14:38 141 138-143 2063 156 154-158 0/3
1.88 27:11 55 14:48 136 135-138 2012 156 154-158 0/2
1.94 28:08 57 15:12 134 133-136 2038 156 152-158 0/2
2.00 29:07 59 15:49 139 133-144 2199 154 152-158 3/0
2.06 30:03 56 14:51 143 140-145 2124 155 152-158 1/0
2.10 30:39 36 15:25 142 140-142 2190 155 154-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 2.1 30:36 14:34
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:22 29.18% More
    800m 6:55 13:55 30.59% More
    1km 8:41 13:59 31.74% More
    Mile 14:11 14:11 33.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 35.55
    5km 47:50 15:24 33.82
    5M 1:22:07 16:25 31.89
    10km 1:45:06 16:55 31.03
    10M 3:00:27 18:03 29.80
    Half 4:05:14 18:43 29.02
    20M 6:36:34 19:50 27.73
    Mara 8:58:55 20:34 26.78
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