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Sun 17th Sep 2023 at 8:56am by Mandymoo

Walk > General
  • Time
    26:38
  • Miles
    1.14
  • Min/mi
    23:22
  • Stride(cm)
    61
  • Cals
    116
  • Cadence
    113
  • BPM
    97
  • %MHR
    43.9
  • B/mi
    2277
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:37(23:37/mi) 97/113bpm [2290b/mi] 104cal 56/61rpm 2.54/3.63mph
2) 0.14mi - 3:01(21:31/mi) 100/106bpm [2151b/mi] 12cal 58/59rpm 2.79/3.32mph
23:37 3:01
Bintmcskint
Morning x
Sombrero
Glamorgan
Mandymoo
Morning 😁
northernslowcoach
Morning :)
Corrah
Hello 👋

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:27 95 88-103 2704 120 118-122 21/2
0.13 4:00 2:14 35:36 92 82-100 3275 111 98-122 0/4
0.19 5:36 1:36 25:36 97 94-101 2483 112 102-118 0/3
0.25 7:17 1:41 26:58 95 92-100 2561 112 106-118 0/0
0.31 8:53 1:35 25:25 98 97-98 2492 107 100-118 0/2
0.38 10:34 1:41 26:55 104 95-111 2799 105 94-118 1/8
0.44 11:52 1:18 20:48 102 99-107 2121 115 112-118 4/3
0.50 13:05 1:14 19:41 96 94-99 1889 114 110-118 10/0
0.56 14:19 1:14 19:42 96 93-99 1891 115 110-118 1/9
0.63 15:43 1:23 22:15 96 95-97 2137 111 102-114 5/3
0.69 17:35 1:52 29:51 96 92-101 2866 111 106-118 8/1
0.75 18:53 1:18 20:53 94 89-99 1963 114 110-118 2/6
0.81 20:04 1:11 18:51 98 97-99 1847 116 112-118 6/0
0.88 21:15 1:12 19:09 97 95-99 1857 115 110-118 3/2
0.94 22:23 1:08 18:08 100 96-107 1814 113 106-118 3/7
1.00 23:37 1:14 19:37 107 104-110 2098 116 108-118 6/3
1.06 24:47 1:10 18:34 99 97-102 1838 117 114-118 3/5
1.13 25:54 1:07 17:54 101 99-106 1808 118 118-118 8/2
1.14 26:39 45 48:58 99 98-101 4848 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 10:12 20:31 More
    1km 12:44 20:30 More
    Mile 21:52 21:52 More
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