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Sat 16th Sep 2023 at 9:35am by Mandymoo

Run > parkrun
  • Time
    40:48
  • Miles
    3.14
  • Min/mi
    13:00
  • Pacing
    77.5%
  • WAVA
    43.50
  • Stride(cm)
    82
  • Cals
    419
  • Cadence
    151
  • BPM
    148
  • %MHR
    66.7
  • B/mi
    1925
  • Asc(m)
    214
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Stonehaven Park run/walk

Split Summary
===
1) 1mi - 12:46(12:46/mi) 146/173bpm [1864b/mi] 130cal 4.7/6.32mph
2) 1mi - 13:08(13:08/mi) 149/167bpm [1957b/mi] 133cal 4.57/6.41mph
3) 1mi - 13:25(13:25/mi) 152/169bpm [2039b/mi] 138cal 4.47/6.35mph
4) 0.14mi - 1:29(10:40/mi) 164/169bpm [1749b/mi] 18cal 5.63/5.8mph
12:46 13:08 13:25 1:29
Sombrero
Hurrah! heart
northernslowcoach
Fab :)
LipGloss
Yay :-)
Corrah
Absolutely brilliant. Well done xx
Bintmcskint
Nice work, Moo :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +4 11:27 119 86-145 1364 164 158-168 2/3
0.25 2:51 1:25 11:18 149 143-154 1684 162 158-164 12/9
0.38 4:45 1:54 15:13 142 132-150 2162 127 118-134 8/4
0.50 6:05 1:20 10:39 144 123-157 1535 155 108-170 2/6
0.63 7:21 1:16 10:09 158 154-160 1604 165 164-168 3/4
0.75 9:12 1:51 14:48 152 139-165 2250 129 118-164 5/7
0.88 11:26 2:14 17:53 149 128-166 2666 134 116-164 13/9
1.00 12:49 1:23 11:05 152 137-173 1685 166 162-176 14/1
1.13 14:19 1:30 11:58 142 136-148 1698 160 122-172 0/9
1.25 15:48 1:29 11:55 143 138-152 1704 153 128-172 12/24
1.38 17:09 1:21 10:47 161 156-166 1737 164 162-166 19/16
1.50 19:02 1:53 15:02 151 137-164 2269 139 122-164 6/7
1.63 20:42 1:40 13:20 136 124-153 1812 148 120-172 10/5
1.75 22:37 1:55 15:18 160 155-165 2447 155 118-168 14/16
1.88 24:31 1:55 15:16 157 148-166 2397 150 110-168 22/17
2.00 25:57 1:26 11:29 141 134-147 1619 167 164-172 16/19
2.13 27:28 1:31 12:06 156 148-161 1887 158 132-166 14/16
2.25 29:31 2:03 16:23 142 130-154 2327 125 118-128 15/9
2.38 30:59 1:28 11:44 143 126-160 1679 158 118-170 10/5
2.50 32:24 1:25 11:22 165 162-167 1875 166 164-168 5/6
2.63 34:05 1:41 13:27 160 151-169 2151 155 118-168 14/9
2.75 36:32 2:27 19:35 153 139-164 2996 121 112-162 4/6
2.88 38:02 1:30 11:59 154 149-165 1846 165 162-170 20/11
3.00 39:22 1:20 10:43 148 139-159 1587 167 164-170 5/26
3.13 40:42 1:20 10:40 164 159-168 1749 167 164-168 15/6
3.14 40:52 10 11:18 169 169-169 1910 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.4% 17:59
    11 8.9% 12:32

  • Cadence Distribution

    151 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 165 2.2 25:02 11:18
    Walk 38.7 123 0.9 15:50 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 41.62% More
    800m 5:39 11:23 41.11% More
    1km 7:11 11:34 41.98% More
    Mile 12:21 12:21 41.13% More
    5k 40:23 13:00 43.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 41.84
    5km 40:21 12:59 43.54
    5M 1:06:48 13:22 42.57
    10km 1:24:07 13:32 42.09
    10M 2:19:17 13:56 42.02
    Half 3:05:27 14:09 41.83
    20M 4:50:24 14:31 41.15
    Mara 6:26:39 14:45 40.47

Fetch Miles

12:52 parkrun lap
13:00 parkrun lap
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