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Sun 10th Sep 2023 at 12:04pm by Bintmcskint

Walk > General
  • Time
    24:27
  • Miles
    1.41
  • Min/mi
    17:20
  • Stride(cm)
    75
  • Cals
    84
  • Cadence
    124
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Was going to run this but changed my mind and sauntered home instead :-)

Split Summary
===
1) 1mi - 16:33(16:33/mi) 59cal 62/67rpm 3.63/4.99mph
2) 0.41mi - 7:54(19:14/mi) 25cal 58/74rpm 3.12/4.13mph
16:33 7:54
.B.
🦉
Bintmcskint
An owl :-)
Corrah
Good call xx
Seratonin
:-)
northernslowcoach
Good idea

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 123 122-124 2/0
0.13 2:06 1:00 16:04 126 126-126 1/0
0.19 3:13 1:06 17:42 124 122-130 1/0
0.25 4:15 1:03 16:43 126 122-134 1/0
0.31 5:16 1:01 16:11 126 122-128 1/1
0.38 6:20 1:04 16:59 125 122-128 2/0
0.44 7:16 56 15:01 128 126-130 1/0
0.50 7:59 43 11:25 126 126-128 2/0
0.56 9:00 1:02 16:26 126 124-126 1/0
0.63 10:02 1:01 16:24 126 126-126 1/1
0.69 11:09 1:07 17:48 126 122-128 1/0
0.75 12:12 1:03 16:49 126 122-128 2/1
0.81 13:16 1:04 17:01 126 124-128 5/0
0.88 14:18 1:02 16:40 123 122-126 4/0
0.94 15:22 1:04 17:02 122 122-122 0/3
1.00 16:35 1:13 19:21 125 122-128 0/5
1.06 17:44 1:10 18:38 124 122-128 1/3
1.13 18:59 1:14 19:51 126 122-130 1/0
1.19 28:32 9:33 +8:12 2:32:54 122 114-130 1/0
1.25 30:20 1:48 +40 28:49 123 122-126 4/0
1.31 31:31 1:11 18:58 123 122-126 3/0
1.38 33:04 1:32 +27 24:37 123 122-126 1/1
1.41 33:46 42 20:02 121 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 17:50
    12 3.9% 24:05

  • Cadence Distribution

    124 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:45 15:36 More
    1km 9:51 15:51 More
    Mile 16:33 16:33 More
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