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Tue 16th May 2023 at 9:57am by Fenland Flier

Run > Race Pace
  • windy
  • Time
    21:52
  • Miles
    3.12
  • Min/mi
    7:01
  • Pacing
    95.3%
  • WAVA
    71.64
  • Stride(cm)
    121
  • Cals
    262
  • Watts
    253
  • Cadence
    190
  • BPM
    160
  • %MHR
    81.5
  • B/mi
    1120
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

5k time trial as parkrun never measures 5k.
This gives me a 5k benchmark.

More than half was head or head/side wind.

1) 0.62mi - 4:12(6:46/mi) 141/164bpm [954b/mi] 51cal 260/W 8.88/11.47mph
2) 0.62mi - 4:21(7:00/mi) 165/173bpm [1155b/mi] 53cal 252/W 8.57/8.95mph
3) 0.62mi - 4:18(6:55/mi) 167/175bpm [1155b/mi] 52cal 254/W 8.67/8.95mph
4) 0.62mi - 4:30(7:14/mi) 155/173bpm [1122b/mi] 53cal 246/W 8.29/8.64mph
5) 0.62mi - 4:25(7:07/mi) 170/176bpm [1210b/mi] 52cal 249/W 8.44/8.74mph
6) 0.01mi - 6(8:03/mi) 170/170bpm [1369b/mi] 1cal 248/W 7.46/8.35mph
4:12 4:21 4:18 4:30 4:25 6
fetcheveryone
That's an ace time! Now you need a still day :)
Fenland Flier
Thanks, that would be nice. It's very difficult when you're not chasing anyone not that I think I had much more to give.
Rosehip
Well run :)
fetcheveryone
Have you got a virtual partner setting on your watch? Being behind or ahead of the little person can be helpful.
3M
Good going! The wind is rarely from behind (as it were!).
Ness
That's excellent running! 👍 Well done. I'm always a bit slower when I am running on my own.
Fenland Flier
I've not got virtual partner on this watch Fetch but I do have pace alert that might help.
Thanks all.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:03 99 85-120 599 200 196-204 322 273-379 7/0
0.25 1:35 50 6:38 128 119-135 849 195 192-198 285 268-304 0/1
0.38 2:28 53 7:05 150 134-162 1062 191 188-194 256 249-268 1/0
0.50 3:23 55 7:19 160 150-163 1171 188 184-190 245 238-252 0/1
0.63 4:14 51 6:45 162 160-164 1093 189 186-192 245 241-254 1/1
0.75 5:06 53 7:01 162 161-164 1137 189 188-190 259 252-262 0/0
0.88 6:03 56 7:31 162 158-165 1219 189 186-190 239 229-252 1/0
1.00 6:53 50 6:43 164 161-167 1100 190 188-192 250 233-258 0/1
1.13 7:44 51 6:49 169 166-170 1153 192 190-194 259 257-262 1/0
1.25 8:36 52 6:56 171 168-174 1186 191 190-192 255 254-260 0/0
1.38 9:28 51 6:51 157 149-175 1077 190 188-192 255 254-256 0/0
1.50 10:17 50 6:36 167 154-172 1104 191 190-192 256 253-262 0/1
1.63 11:12 54 7:14 171 170-172 1237 189 186-190 256 245-269 1/0
1.75 12:03 52 6:54 171 167-174 1181 190 188-192 251 246-254 0/0
1.88 12:56 52 6:58 167 159-175 1164 189 188-190 254 252-255 0/0
2.00 13:50 54 7:14 169 162-173 1224 189 188-192 250 248-252 0/0
2.13 14:44 54 7:13 166 146-170 1198 189 186-192 245 236-249 1/0
2.25 15:37 53 7:08 143 141-147 1019 190 188-192 250 246-253 0/1
2.38 16:32 55 7:17 144 137-147 1049 190 188-192 244 240-257 1/0
2.50 17:27 55 7:21 153 136-167 1126 188 186-190 242 239-254 1/1
2.63 18:19 52 6:53 170 167-176 1170 192 188-194 248 242-266 0/0
2.75 19:13 54 7:12 173 171-176 1247 190 188-192 255 249-268 1/1
2.88 20:05 53 7:00 168 166-173 1177 190 188-192 246 243-260 2/1
3.00 21:00 54 7:16 170 164-174 1235 188 186-190 248 244-257 0/1
3.12 21:53 53 7:25 170 165-173 1259 188 186-190 245 242-257 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 21:51 7:00
    Still 0.2 - - 2 -

  • Power Distribution

    253W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 57.37% More
    800m 3:18 6:39 62.63% More
    1km 4:09 6:40 65.83% More
    Mile 6:50 6:50 69.22% More
    5k 21:43 6:59 71.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 73.25
    5km 21:46 7:00 71.68
    5M 36:16 7:15 70.29
    10km 45:47 7:22 69.59
    10M 1:16:17 7:38 68.68
    Half 1:41:55 7:47 67.89
    20M 2:40:28 8:01 67.55
    Mara 3:34:24 8:11 67.65
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