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Sat 22nd Apr 2023 at 9:03am by chunkywizard

Run > parkrun
  • Time
    25:07
  • Miles
    3.15
  • Min/mi
    7:58
  • Pacing
    94%
  • WAVA
    60.07
  • Stride(cm)
    117
  • Cals
    339
  • Watts
    334
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.2
  • B/mi
    1237
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 149/163bpm [689b/km] 60cal 348/474W
2) 1km - 4:54(4:54/km) 156/159bpm [764b/km] 67cal 333/440W
3) 1km - 5:05(5:05/km) 157/160bpm [799b/km] 69cal 329/381W
4) 1km - 5:03(5:03/km) 156/163bpm [789b/km] 69cal 315/386W
5) 1km - 5:06(5:06/km) 157/159bpm [800b/km] 69cal 328/391W
6) 0.08km - 21(4:40/km) 158/159bpm [736b/km] 5cal 372/384W
4:37 4:54 5:05 5:03 5:06 21
DocM
That's a complicated looking course
chunkywizard
Yep, pretty confusing! I had to ask 'which way' a couple of times.
Velociraptor
Wiggly! Well done :)
Bowman 🇸🇪
Damn, I would get lost :) nicely done mate!
chunkywizard
Thanks
JustCommando!
Nice one!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:37 119 97-139 787 187 178-198 425 391-474 3/0
0.25 1:44 55 7:16 148 139-152 1076 174 170-178 364 331-392 1/3
0.38 2:40 56 7:28 153 150-155 1143 173 172-176 346 334-356 2/1
0.50 3:38 58 7:40 160 155-163 1228 176 174-178 372 342-407 2/0
0.63 4:39 1:01 8:08 161 158-163 1309 175 172-178 325 308-343 1/0
0.75 5:38 1:00 7:56 157 156-158 1246 173 170-176 348 328-365 2/0
0.88 6:37 59 7:52 156 156-157 1228 173 168-182 327 301-372 0/4
1.00 7:35 58 7:43 157 156-159 1212 174 172-176 321 309-330 0/1
1.13 8:33 58 7:44 157 153-159 1213 174 172-176 321 312-327 0/2
1.25 9:34 1:01 8:08 154 153-157 1253 174 168-176 346 299-440 4/0
1.38 10:37 1:03 8:24 158 157-160 1328 173 168-176 330 299-364 1/1
1.50 11:36 59 7:51 157 156-159 1232 172 170-176 319 306-329 1/2
1.63 12:40 1:04 8:34 156 156-157 1336 172 168-174 353 320-381 4/0
1.75 13:38 58 7:42 157 156-158 1210 173 168-178 324 297-344 0/2
1.88 14:41 1:03 8:24 156 155-158 1310 172 170-174 315 277-335 1/1
2.00 15:38 57 7:33 154 153-155 1162 176 172-178 328 307-342 0/3
2.13 16:41 1:04 8:31 155 154-158 1319 169 160-176 302 274-320 1/6
2.25 17:43 1:01 8:10 158 154-163 1291 170 166-174 315 258-372 4/2
2.38 18:46 1:03 8:23 156 155-157 1309 172 170-174 330 298-386 3/1
2.50 19:47 1:01 8:10 156 155-157 1273 172 168-176 316 307-333 1/2
2.63 20:52 1:05 8:39 157 155-159 1359 172 170-174 355 307-391 4/0
2.75 21:53 1:02 8:12 158 157-159 1296 173 166-176 307 288-339 2/1
2.88 22:53 59 7:55 158 156-159 1252 170 166-174 317 283-343 2/5
3.00 23:54 1:01 8:06 156 155-157 1264 171 168-176 326 288-371 3/3
3.13 24:54 1:00 8:00 156 155-157 1249 172 168-176 340 301-385 3/1
3.15 25:07 13 7:45 158 157-159 1226 176 176-178 368 363-372 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 117cm

  • Power Distribution

    334W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.88% More
    800m 3:36 7:14 54.84% More
    1km 4:36 7:25 56.31% More
    Mile 7:34 7:34 58.93% More
    5k 24:44 7:58 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.14
    5km 24:45 7:58 59.97
    5M 41:19 8:16 58.58
    10km 52:12 8:24 57.89
    10M 1:27:09 8:43 56.94
    Half 1:56:33 8:54 56.19
    20M 3:03:50 9:12 55.72
    Mara 4:05:53 9:23 55.69

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