for an ad-free Fetcheveryone experience!

Sat 22nd Apr 2023 at 9:03am by chunkywizard

Run > parkrun

Itchen Valley Country parkrun

Follow User
0 👍

Time
25:07
Miles
3.15
Min/mi
7:58
Pacing
94%
WAVA
60.07
Stride(cm)
117
Cals
339
Watts
334
Cadence
173
BPM
155
%MHR
90.2
B/mi
1237
Asc(m)
79
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1km - 4:37(4:37/km) 149/163bpm [689b/km] 60cal 348/474W
2) 1km - 4:54(4:54/km) 156/159bpm [764b/km] 67cal 333/440W
3) 1km - 5:05(5:05/km) 157/160bpm [799b/km] 69cal 329/381W
4) 1km - 5:03(5:03/km) 156/163bpm [789b/km] 69cal 315/386W
5) 1km - 5:06(5:06/km) 157/159bpm [800b/km] 69cal 328/391W
6) 0.08km - 21(4:40/km) 158/159bpm [736b/km] 5cal 372/384W

4:37 4:54 5:05 5:03 5:06 21

	DocM That's a complicated looking course
	chunkywizard Yep, pretty confusing! I had to ask 'which way' a couple of times.
	Velociraptor Wiggly! Well done
	Bowman 🇸🇪 Damn, I would get lost nicely done mate!
	chunkywizard Thanks
	JustCommando! Nice one!

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:37	119 97-139	787	187 178-198	425 391-474	3/0
0.25	1:44	55	7:16	148 139-152	1076	174 170-178	364 331-392	1/3
0.38	2:40	56	7:28	153 150-155	1143	173 172-176	346 334-356	2/1
0.50	3:38	58	7:40	160 155-163	1228	176 174-178	372 342-407	2/0
0.63	4:39	1:01	8:08	161 158-163	1309	175 172-178	325 308-343	1/0
0.75	5:38	1:00	7:56	157 156-158	1246	173 170-176	348 328-365	2/0
0.88	6:37	59	7:52	156 156-157	1228	173 168-182	327 301-372	0/4
1.00	7:35	58	7:43	157 156-159	1212	174 172-176	321 309-330	0/1
1.13	8:33	58	7:44	157 153-159	1213	174 172-176	321 312-327	0/2
1.25	9:34	1:01	8:08	154 153-157	1253	174 168-176	346 299-440	4/0
1.38	10:37	1:03	8:24	158 157-160	1328	173 168-176	330 299-364	1/1
1.50	11:36	59	7:51	157 156-159	1232	172 170-176	319 306-329	1/2
1.63	12:40	1:04	8:34	156 156-157	1336	172 168-174	353 320-381	4/0
1.75	13:38	58	7:42	157 156-158	1210	173 168-178	324 297-344	0/2
1.88	14:41	1:03	8:24	156 155-158	1310	172 170-174	315 277-335	1/1
2.00	15:38	57	7:33	154 153-155	1162	176 172-178	328 307-342	0/3
2.13	16:41	1:04	8:31	155 154-158	1319	169 160-176	302 274-320	1/6
2.25	17:43	1:01	8:10	158 154-163	1291	170 166-174	315 258-372	4/2
2.38	18:46	1:03	8:23	156 155-157	1309	172 170-174	330 298-386	3/1
2.50	19:47	1:01	8:10	156 155-157	1273	172 168-176	316 307-333	1/2
2.63	20:52	1:05	8:39	157 155-159	1359	172 170-174	355 307-391	4/0
2.75	21:53	1:02	8:12	158 157-159	1296	173 166-176	307 288-339	2/1
2.88	22:53	59	7:55	158 156-159	1252	170 166-174	317 283-343	2/5
3.00	23:54	1:01	8:06	156 155-157	1264	171 168-176	326 288-371	3/3
3.13	24:54	1:00	8:00	156 155-157	1249	172 168-176	340 301-385	3/1
3.15	25:07	13	7:45	158 157-159	1226	176 176-178	368 363-372	1/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

334W (474 max)

Power Graph

Power Bands

Cadence

173 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	25:07	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.88%	More
800m	3:36	7:14	54.84%	More
1km	4:36	7:25	56.31%	More
Mile	7:34	7:34	58.93%	More
5k	24:44	7:58	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.14
5km	24:45	7:58	59.97
5M	41:19	8:16	58.58
10km	52:12	8:24	57.89
10M	1:27:09	8:43	56.94
Half	1:56:33	8:54	56.19
20M	3:03:50	9:12	55.72
Mara	4:05:53	9:23	55.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry