Sat 25th Mar 2023 at 9:01am by Velociraptor

Run > parkrun

Amazing

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0 👍

Time
29:41
Miles
3.15
Min/mi
9:25
Pacing
92%
WAVA
62.45
Stride(cm)
99
Cals
255
Watts
210
Cadence
173
BPM
150
%MHR
79.9
B/mi
1416
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

9 comments

Keswick parkrun, with Gromit. Eased off a little after the turnaround because Sushi was just behind (she'd got boxed in at the start) and we thought she'd catch up, but then we started picking people off and sped up. Enjoyed that 😀
Not in full length leggings for the first time this year.

9:43 9:45 8:57 1:16

	chunkywizard Well done. Looks like you couldn’t help but give it some beans in the final mile
	Velociraptor Thanks 😀 Yes, it's not a race until it is.
	Ness Nice one 👍
	Velociraptor Thanks, Ness
	Sigh Well done!
	Velociraptor Thanks, Sigh
	Bowman 🇸🇪 Well done, race devil got you I had summer tights today too
	Velociraptor Thanks, Bowman From the cadence trace, I don't think it was a complete race devil takeover but the finish funnel definitely had a magnetic force.
	Bowman 🇸🇪

Pin Map

0mi in 0

Pace

26%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	117 80-142	1242	173 158-182	185 1-213	1/3
0.25	2:31	1:12	9:33	146 143-151	1394	172 162-188	203 184-228	3/0
0.38	3:43	1:12	9:38	152 150-153	1464	174 170-184	211 206-220	5/0
0.50	4:58	1:14	9:54	151 149-152	1494	174 172-176	218 202-247	8/0
0.63	6:12	1:14	9:52	154 152-155	1519	171 168-174	222 180-252	7/0
0.75	7:22	1:10	9:23	154 146-158	1445	173 170-176	189 174-212	9/0
0.88	8:30	1:08	9:07	146 143-151	1331	176 174-180	207 198-233	0/5
1.00	9:42	1:12	9:37	153 151-154	1471	176 172-178	211 201-218	2/1
1.13	10:54	1:11	9:32	152 151-153	1448	174 170-176	205 200-215	3/1
1.25	12:10	1:16	10:05	151 149-153	1523	171 166-174	202 187-215	4/4
1.38	13:23	1:14	9:50	150 146-153	1475	172 168-176	206 201-214	3/1
1.50	14:35	1:12	9:37	155 153-157	1492	175 172-178	205 198-217	4/3
1.63	15:50	1:15	9:59	155 154-155	1547	171 162-176	208 188-241	5/2
1.75	17:05	1:14	9:54	151 147-154	1495	170 166-174	195 189-208	0/4
1.88	18:16	1:11	9:29	147 145-149	1393	172 170-176	193 182-205	3/2
2.00	19:27	1:12	9:34	148 145-150	1416	172 170-174	203 194-209	2/7
2.13	20:40	1:12	9:39	147 143-150	1418	171 170-174	201 187-221	2/3
2.25	21:48	1:08	9:02	144 144-145	1302	174 170-176	201 186-219	1/2
2.38	22:56	1:08	9:06	148 145-150	1347	172 170-174	215 198-236	4/0
2.50	24:00	1:04	8:31	150 147-152	1278	172 170-176	227 216-294	1/3
2.63	25:11	1:11	9:27	157 152-161	1484	175 168-178	244 207-307	0/9
2.75	26:13	1:02	8:20	157 152-161	1307	176 168-184	205 179-317	0/8
2.88	27:17	1:04	8:28	157 152-160	1330	179 174-184	247 239-255	0/6
3.00	28:25	1:08	9:06	160 159-162	1456	176 172-178	234 226-242	0/4
3.13	29:29	1:04	8:35	161 159-163	1383	177 174-180	228 219-247	1/1
3.15	29:41	12	8:46	160 159-161	1403	178 176-180	226 225-228	1/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	9:39
See your biggest climbs

Power

210W (317 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	29:38	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	24	6:24	56.17%	More
200m	58	7:51	50.61%	More
400m	2:04	8:20	50.86%	More
800m	4:12	8:27	56.94%	More
1km	5:18	8:32	58.62%	More
Mile	8:49	8:49	59.34%	More
5k	29:11	9:24	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	67.92
5km	29:12	9:24	62.58
5M	51:08	10:14	58.48
10km	1:06:02	10:38	56.76
10M	1:55:36	11:34	53.59
Half	2:38:50	12:07	51.04
20M	4:21:21	13:04	49.01
Mara	5:59:07	13:42	47.36

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