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Mon 30th Jan 2023 at 4:00pm by GimmeMedals

Run > Treadmill

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Time
20:16
Miles
1.53
Min/mi
13:15
Pacing
85.4%
WAVA
40.96
Stride(cm)
76
Cals
201
Cadence
161
BPM
133
%MHR
79.8
B/mi
1764
Surface
Road

Notes & Comments

4 comments

Today's RED run - following gym induction, I ran next to the sea and over volcanic lava.

Split Summary
===
1) 0.62m - 7:00(11:16/m) 132/146bpm [1487b/mi] 70cal
2) 0.62m - 6:31(10:30/m) 141/146bpm [1480b/mi] 72cal
3) 0.5m - 6:45(13:35/m) 128/144bpm [1740b/mi] 59cal

7:00 6:31 6:45

	Alice the Camel Lovely! No stopping you now!
	Corrah Excellent
	Ness
	Fenland Flier

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:02	99 72-125	1686	163 150-166
0.13	1:46	42	11:19	131 128-133	1481	166 166-166
0.19	2:26	40	10:37	132 130-134	1401	166 164-168
0.25	3:05	39	10:31	137 131-142	1440	167 166-168
0.31	3:45	39	10:29	143 143-144	1499	168 166-168
0.38	4:24	40	10:32	144 143-145	1517	166 166-168
0.44	5:04	39	10:32	143 141-144	1506	167 166-168
0.50	5:43	39	10:30	140 137-142	1469	168 168-168
0.56	6:22	39	10:28	139 138-140	1456	168 168-170
0.63	7:02	39	10:31	137 135-139	1440	168 168-170
0.69	7:41	39	10:28	138 137-138	1445	168 166-170
0.75	8:20	39	10:27	139 137-140	1453	168 168-168
0.81	8:59	39	10:26	140 139-141	1461	168 168-168
0.88	9:39	39	10:31	139 138-140	1461	167 166-168
0.94	10:18	39	10:30	142 139-146	1491	169 168-170
1.00	10:58	40	10:32	142 142-143	1497	168 168-170
1.06	11:37	40	10:32	142 141-143	1496	167 166-168
1.13	12:17	39	10:29	142 140-143	1488	168 166-168
1.19	12:56	39	10:30	142 142-143	1492	167 166-168
1.25	13:35	40	10:32	142 142-142	1496	167 166-168
1.31	14:15	40	10:33	143 142-143	1508	168 166-168
1.38	14:55	40	10:33	143 143-143	1509	167 166-168
1.44	15:34	39	10:30	142 140-142	1491	163 158-168
1.50	16:13	39	10:21	136 133-137	1407	162 160-164
1.56	16:58	45	12:01	133 130-135	1599	158 156-160
1.63	17:49	51	13:35	125 120-129	1697	132 118-158
1.69	18:50	1:01	16:21	118 115-122	1930	116 112-120
1.74	20:16	1:26	27:39	108 103-115	2986	109 102-118

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	166	1.6	17:06	10:46
Walk	14.8	115	0.2	3:00	19:53
Still	0.8	-	-	10	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	39	10:21	34.07%	More
200m	1:18	10:26	37.35%	More
400m	2:36	10:28	39.78%	More
800m	5:13	10:29	44.63%	More
1km	6:31	10:29	46.36%	More
Mile	10:30	10:30	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	40.75
5km	45:07	14:31	39.55
5M	1:17:14	15:27	37.78
10km	1:38:44	15:53	37.04
10M	2:49:01	16:54	35.73
Half	3:49:18	17:30	34.45
20M	6:09:51	18:30	33.71
Mara	8:21:48	19:09	32.97

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