Sun 4th Dec 2022 at 11:00am by EvilPixie

Run > Race

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Time
1:06:17
Miles
4.99
Min/mi
13:17
Pacing
94%
WAVA
40.06
Stride(cm)
75
Cals
572
Cadence
162
BPM
168
%MHR
83.9
B/mi
2230
Asc(m)
29
Surface
Road

Notes & Comments

4 comments

Centurion race 2

32s quicker than last month
Late night so wasn't expecting that
Felt good but hard don't think I could have done much better today

Split Summary
===
1) 1m - 13:33(13:33/m) 160/168bpm [2167b/mi] 111cal
2) 1m - 13:22(13:22/m) 167/171bpm [2231b/mi] 117cal
3) 1m - 13:14(13:14/m) 170/173bpm [2251b/mi] 113cal
4) 1m - 13:20(13:20/m) 172/176bpm [2293b/mi] 119cal
5) 0.99m - 12:48(12:56/m) 173/178bpm [2236b/mi] 112cal

13:33 13:22 13:14 13:20 12:48

	Rosehip Well done!
	Velociraptor Very well done 🏅
	Ness Well done, Pix 👍 Lovely to catch up today. x
	EvilPixie Thank you ladies 🙃

Pace

41%

17%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	148 105-166	1882	160 124-166	3/1
0.50	6:36	3:25	13:40	162 160-165	2215	162 158-166	4/2
0.75	10:03	3:27	13:47	162 158-166	2232	161 158-166	4/4
1.00	13:31	3:28	13:52	165 161-167	2288	162 156-164	3/3
1.25	16:52	3:22	13:26	167 164-170	2245	162 160-164	2/4
1.50	20:13	3:21	13:22	167 164-169	2233	162 160-166	3/4
1.75	23:34	3:21	13:23	167 164-169	2236	162 156-164	8/4
2.00	26:54	3:20	13:22	168 164-171	2244	162 158-164	5/9
2.25	30:18	3:24	13:36	169 167-172	2298	162 160-164	3/4
2.50	33:36	3:18	13:13	170 167-173	2246	162 158-164	4/2
2.75	36:54	3:18	13:12	170 167-173	2243	162 160-164	3/5
3.00	40:09	3:15	12:59	171 169-173	2220	162 156-164	2/3
3.25	43:34	3:25	13:40	172 170-176	2352	160 82-170	4/3
3.50	46:48	3:14	12:55	173 168-175	2236	162 160-166	6/3
3.75	50:02	3:15	12:59	173 170-174	2246	162 158-164	7/8
4.00	53:28	3:26	13:44	172 168-174	2362	162 158-164	5/3
4.25	56:43	3:14	12:58	173 171-177	2243	163 160-164	4/6
4.50	59:56	3:13	12:53	172 170-175	2215	162 160-164	3/6
4.75	1:03:09	3:13	12:53	173 171-175	2230	162 160-164	4/4
4.99	1:06:16	3:07	12:58	173 171-175	2242	164 156-172	5/5

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m, Flat prediction 1:06:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5	1:06:09	13:17
Walk	0.2	103	0	7	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	30.56%	More
800m	6:21	12:47	33.03%	More
1km	7:59	12:51	34.25%	More
Mile	12:57	12:57	36.05%	More
5k	40:58	13:11	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.69
5km	38:42	12:27	42.14
5M	1:06:26	13:17	40.05
10km	1:25:02	13:41	39.17
10M	2:26:00	14:36	37.57
Half	3:18:25	15:09	36.10
20M	5:20:51	16:03	35.11
Mara	7:16:02	16:39	34.21

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