Sun 4th Dec 2022 at 11:00am by EvilPixie

Run > Race

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Time
1:06:17
Miles
4.99
Min/mi
13:17
Pacing
93.7%
WAVA
40.06
Stride(cm)
75
Cals
572
Cadence
162
BPM
168
%MHR
83.9
B/mi
2230
Asc(m)
29
Surface
Road

Notes & Comments

4 comments

Centurion race 2

32s quicker than last month
Late night so wasn't expecting that
Felt good but hard don't think I could have done much better today

Split Summary
===
1) 1m - 13:33(13:33/m) 160/168bpm [2167b/mi] 111cal
2) 1m - 13:22(13:22/m) 167/171bpm [2231b/mi] 117cal
3) 1m - 13:14(13:14/m) 170/173bpm [2251b/mi] 113cal
4) 1m - 13:20(13:20/m) 172/176bpm [2293b/mi] 119cal
5) 0.99m - 12:48(12:56/m) 173/178bpm [2236b/mi] 112cal

13:33 13:22 13:14 13:20 12:48

	Rosehip Well done!
	Velociraptor Very well done 🏅
	Ness Well done, Pix 👍 Lovely to catch up today. x
	EvilPixie Thank you ladies 🙃

Pace

41%

17%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:19	156 105-166	2078	161 124-166	11/7
1.49	20:00	10:00	13:35	166 161-170	2254	162 156-166	9/11
2.23	30:00	10:00	13:24	168 164-171	2251	162 156-164	18/17
2.99	40:00	10:00	13:11	171 167-173	2255	162 156-164	9/11
3.75	50:00	10:00	13:07	173 168-176	2269	161 82-170	17/15
4.51	1:00:00	10:00	13:18	172 168-177	2288	162 158-164	12/15
4.99	1:06:16	6:16	12:58	173 171-175	2242	163 156-172	9/9

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m, Flat prediction 1:06:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5	1:06:09	13:17
Walk	0.2	103	0	7	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	30.56%	More
800m	6:21	12:47	33.03%	More
1km	7:59	12:51	34.25%	More
Mile	12:57	12:57	36.05%	More
5k	40:58	13:11	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.69
5km	38:42	12:27	42.14
5M	1:06:26	13:17	40.05
10km	1:25:02	13:41	39.17
10M	2:26:00	14:36	37.57
Half	3:18:25	15:09	36.10
20M	5:20:51	16:03	35.11
Mara	7:16:02	16:39	34.21

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