Sun 27th Nov 2022 at 7:43am by TBR (TheBeardRunner)

Run > Medium Long Run

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Time
1:16:01
Miles
7.27
Min/mi
10:27
Pacing
22.1%
WAVA
49.12
Stride(cm)
91
Cals
694
Cadence
169
BPM
150
%MHR
78.4
B/mi
1573
Asc(m)
386
Hillscore
13
Surface
Road

Notes & Comments

4 comments

Easy like Sunday Morning. Enjoyed that. A chill 7.
===
1) 1m - 11:00(11:00/m) 142/163bpm [1562b/mi] 97cal 5.45/5.89mph
2) 1m - 10:30(10:30/m) 149/161bpm [1565b/mi] 98cal 5.71/5.87mph
3) 1m - 10:28(10:28/m) 147/157bpm [1538b/mi] 91cal 5.74/6.22mph
4) 1m - 10:31(10:31/m) 150/159bpm [1578b/mi] 93cal 5.7/6.2mph
5) 1m - 10:20(10:20/m) 156/163bpm [1613b/mi] 98cal 5.8/6.03mph
6) 1m - 10:06(10:06/m) 162/176bpm [1636b/mi] 102cal 5.94/6.12mph
7) 1m - 10:18(10:18/m) 161/174bpm [1658b/mi] 96cal 5.82/6.05mph
8) 0.27m - 2:48(10:14/m) 152/155bpm [1556b/mi] 19cal 5.86/6.07mph

11:00 10:30 10:28 10:31 10:20 10:06 10:18 2:48

	Velociraptor Well done
	Corrah Nicely done
	Ness Well done 👍
	Autumnleaves Nice work

Pin Map

7 miles

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:27	7:27 +4:37	29:48	114 81-140	3398	170 166-176	1/14
0.50	14:29	7:02 +4:20	28:08	143 103-163	4024	169 164-174	16/4
0.75	17:17	2:48	11:12	152 145-157	1703	171 164-176	17/18
1.00	19:57	2:39	10:37	154 151-159	1636	166 162-172	13/0
1.25	22:31	2:35	10:19	153 147-161	1579	167 164-172	9/10
1.50	25:10	2:39	10:34	147 145-151	1553	167 162-172	13/11
1.75	27:50	2:40	10:42	149 146-153	1593	168 164-170	9/10
2.00	30:27	2:37	10:26	148 144-150	1545	168 166-172	12/20
2.25	32:59	2:32	10:09	148 139-153	1502	169 164-176	14/11
2.50	36:33	3:34 +1:02	14:17	142 138-147	2028	167 120-176	13/14
2.75	39:11	2:37	10:29	146 141-150	1530	169 166-174	9/20
3.00	41:57	2:46	11:04	151 144-157	1672	170 168-174	22/23
3.25	44:35	2:39	10:35	153 148-159	1619	168 164-172	19/19
3.50	47:13	2:38	10:32	145 142-149	1526	168 164-172	18/26
3.75	49:52	2:39	10:34	150 148-152	1586	169 164-174	17/30
4.00	52:28	2:36	10:24	151 148-154	1570	170 164-174	28/27
4.25	55:04	2:36	10:26	152 150-154	1585	170 166-174	25/19
4.50	57:36	2:32	10:08	158 153-162	1600	172 168-176	30/13
4.75	1:00:17	2:41	10:42	155 151-160	1659	173 168-174	18/23
5.00	1:02:48	2:31	10:06	158 155-160	1595	168 166-172	35/29
5.25	1:05:19	2:31	10:04	160 155-171	1612	171 166-174	14/16
5.50	1:07:53	2:34	10:17	158 155-164	1624	170 166-174	11/14
5.75	1:10:23	2:30	9:59	169 164-176	1688	170 166-174	21/6
6.00	1:12:54	2:31	10:04	164 155-172	1650	170 166-174	21/14
6.25	1:15:29	2:35	10:19	168 162-174	1733	170 164-174	11/6
6.50	1:18:07	2:38	10:32	166 161-171	1750	168 164-170	16/23
6.75	1:20:43	2:36	10:25	155 147-165	1616	168 166-172	15/13
7.00	1:23:12	2:29	9:55	153 147-160	1517	168 164-172	15/22
7.25	1:25:44	2:32	10:07	152 148-155	1538	168 166-174	13/24
7.27	1:26:00	16	11:45	154 153-154	1808	166 166-166	4/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 64m, Flat prediction 1:16:08

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.0%	10:12
21 6.5%	9:54
20 14.3%	11:02
19 5.9%	10:32
18 12.5%	10:41
11 5.4%	10:24
See your biggest climbs

Cadence

169 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	7.3	1:15:58	11:49
Walk	0.0	120	0	1	INF:00:00
Still	0.0	-	-	2	-
Pause	10.4	-	-	9:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.13%	More
800m	4:59	10:01	41.27%	More
1km	6:15	10:03	42.86%	More
Mile	10:05	10:05	45.01%	More
5k	31:46	10:13	48.71%	More
5 miles	52:43	10:33	47.91%	More
10k	1:05:24	10:32	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.72
5km	29:26	9:28	52.56
5M	50:04	10:01	50.45
10km	1:03:48	10:16	49.49
10M	1:48:30	10:51	48.17
Half	2:26:40	11:12	46.82
20M	3:55:11	11:46	46.27
Mara	5:17:53	12:08	45.64

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