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Sun 13th Nov 2022 at 9:08am by Serendippily

Run > Run-Walk

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Time
2:09:27
Miles
8.00
Min/mi
16:11
Pacing
53.8%
WAVA
34.00
Stride(cm)
64
Cals
940
Cadence
154
Asc(m)
719
Hillscore
38
Surface
Road

Notes & Comments

Really enjoyed that. We got lost and incurred a big time penalty but it was a great way to catch up

Split Summary
===
1) 8m - 2:09:27(16:11/m) 940cal 3.71/6.99mph

2:09:27

	LindsD That looks fun.
	Corrah Good work. Looks like a lovely route xx
	Autumnleaves Nice
	RRR-CAZ 🇬🇧
	Mrs Jigs (Luverlylegs)

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:53	167 118-178	76/17
0.50	7:03	3:49	15:17	164 118-174	37/9
0.75	10:43	3:40	14:40	160 118-168	16/18
1.00	14:22	3:39	14:37	165 108-172	35/34
1.25	18:47	4:25	17:41	153 114-170	26/31
1.50	22:36	3:49	15:15	164 118-174	22/29
1.75	26:57	4:21	17:24	167 122-172	31/23
2.00	29:56	2:59	11:57	168 164-172	36/7
2.25	33:50	3:54	15:36	148 118-168	38/42
2.50	37:23	3:33	14:14	168 166-170	28/23
2.75	43:53	6:30	26:00	145 108-176	20/28
3.00	47:09	3:15	13:00	168 166-172	31/38
3.25	51:40	4:32	18:07	172 168-174	32/20
3.50	56:20	4:40	18:38	155 118-172	18/49
3.75	1:00:26	4:06	16:25	161 118-174	36/17
4.00	1:03:31	3:05	12:20	165 118-174	37/23
4.25	1:07:46	4:15	17:01	138 118-172	11/12
4.50	1:13:49	6:03	24:11	132 106-176	34/28
4.75	1:19:56	6:07	24:29	164 118-176	12/27
5.00	1:24:16	4:19	17:17	155 120-178	35/21
5.25	1:27:55	3:39	14:37	149 118-172	23/1
5.50	1:34:13	6:18	25:14	115 102-126	34/1
5.75	1:40:33	6:20	25:19	118 96-172	36/5
6.00	1:43:54	3:21	13:23	163 118-174	18/9
6.25	1:46:30	2:36	10:24	172 168-174	32/26
6.50	1:52:12	5:41	22:46	146 112-176	11/32
6.75	1:55:28	3:17	13:07	166 118-172	7/33
7.00	1:58:56	3:27	13:50	150 118-174	26/55
7.25	2:01:42	2:46	11:05	170 168-174	18/52
7.50	2:04:05	2:23	9:33	175 172-180	15/42
7.75	2:06:31	2:25	9:41	174 172-180	25/29
8.00	2:09:27	2:56	11:45	172 112-178	20/18

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
121	9.8%	21:32
35	25.2%	18:20
27	9.7%	15:15
27	22.7%	15:46
24	16.7%	10:17
24	10.4%	15:00

Cadence Distribution
154 avge / 180 max Stride Length: 64cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.3	169	6.6	1:31:04	13:48
Walk	29.6	118	1.4	38:16	27:21
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	45.70%	More
800m	4:36	9:15	47.82%	More
1km	5:49	9:22	49.20%	More
Mile	9:54	9:54	49.00%	More
5k	46:41	15:02	35.87%	More
5 miles	1:21:41	16:20	33.19%	More
10k	1:41:26	16:19	33.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	33.96
5km	47:30	15:17	35.25
5M	1:18:39	15:44	34.47
10km	1:39:02	15:56	34.08
10M	2:44:00	16:24	33.97
Half	3:38:20	16:40	33.79
20M	5:41:55	17:06	33.25
Mara	7:35:13	17:22	32.71

Photos

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