Wed 5th Oct 2022 at 9:58am by Rosehip

Run > Run-Walk

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Time
37:55
Miles
2.76
Min/mi
13:44
Pacing
82.6%
WAVA
42.01
Stride(cm)
81
Cals
303
Cadence
145
BPM
132
%MHR
73.1
B/mi
1808
Asc(m)
60
Surface
Road

Notes & Comments

5 comments

C25K wk 3 run 2
5 min walk before starting the app, then 30/30s whilst Denise was telling me to brisk walk
Sooo windy! but sunny and weirdly warm, no chance keeping hr down so just ran ‘nicely’
30/30s for the 5 min cool down and then walked another 5 to get home via a bug.
Fetchpoint very neglected, might ignore it until I go -ve and then see what score I can get.

aSplit Summary
===
1) 0.29m - 5:03(17:15/m) 94/110bpm [1621b/mi] 29cal
2) 0.34m - 4:55(14:25/m) 130/141bpm [1874b/mi] 40cal

3) 1m - 12:28(12:28/m) 140/157bpm [1745b/mi] 111cal
4) 0.31m - 3:37(11:34/m) 154/160bpm [1781b/mi] 36cal

5) 0.39m - 5:01(13:00/m) 142/148bpm [1846b/mi] 44cal
6) 0.43m - 6:51(16:04/m) 125/148bpm [2008b/mi] 43cal

5:03 4:55 12:28 3:37 5:01 6:51

	northernslowcoach Nicely done
	RRR-CAZ 🇬🇧 Nice 😊
	Velociraptor Well done 😃
	Velociraptor Well done 😃
	GimmeMedals Nice.

Pace

50%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:40	84 74-92	1484	117 86-132	1/1
0.25	4:18	2:06	16:48	100 93-105	1680	123 118-128	1/0
0.38	6:10	1:52	14:56	116 101-130	1732	138 118-168	1/0
0.50	8:03	1:53	15:04	132 124-141	1989	145 102-168	1/0
0.63	9:46	1:42	13:40	135 130-137	1844	149 122-168	2/0
0.75	11:14	1:28	11:44	138 130-151	1619	154 120-172	1/0
0.88	13:04	1:50	14:40	137 120-152	2008	133 84-170	0/0
1.00	14:27	1:23	11:05	138 124-147	1530	168 168-170	0/1
1.13	15:51	1:24	11:09	151 148-155	1683	170 166-170	0/1
1.25	17:45	1:55	15:17	138 124-156	2110	134 130-172	0/1
1.38	19:28	1:43	13:46	125 120-139	1720	150 132-172	2/0
1.50	20:45	1:16	10:10	148 139-157	1504	172 170-176	0/2
1.63	22:19	1:34	12:31	143 131-155	1790	150 128-174	0/0
1.75	23:38	1:19	10:35	153 148-157	1618	171 170-172	1/1
1.88	24:55	1:17	10:14	159 157-159	1628	173 170-174	0/0
2.00	26:43	1:48	14:23	142 130-158	2042	144 126-168	0/1
2.13	28:20	1:37	12:59	141 139-146	1831	147 122-172	1/1
2.25	30:00	1:40	13:21	143 137-147	1909	153 128-170	1/0
2.38	31:32	1:31	12:12	145 143-148	1769	160 84-172	0/1
2.50	33:34	2:02	16:20	135 124-148	2205	127 124-130	0/0
2.63	35:39	2:05	16:38	119 116-126	1980	127 122-130	2/0
2.75	37:45	2:06	16:47	118 113-126	1981	126 122-128	0/2
2.76	37:54	9	18:52	119 119-119	2245	126 126-126	0/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 5m, Flat prediction 37:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	168	1.4	16:07	11:07
Walk	57.5	125	1.3	21:47	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	40.72%	More
800m	5:24	10:52	43.68%	More
1km	7:04	11:22	43.39%	More
Mile	11:48	11:48	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	46.55
5km	43:45	14:05	41.27
5M	1:17:50	15:34	37.95
10km	1:41:15	16:18	36.56
10M	3:00:07	18:01	33.96
Half	4:09:45	19:04	32.04
20M	6:56:48	20:50	30.31
Mara	9:37:56	22:04	29.02

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stride length
cadence