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Sat 1st Oct 2022 at 12:54pm by Serendippily

Walk > General
  • Time
    1:09:26
  • Miles
    3.24
  • Min/mi
    21:26
  • Stride(cm)
    63
  • Cals
    316
  • Cadence
    119
  • BPM
    100
  • %MHR
    58.8
  • B/mi
    2142
  • Asc(m)
    268
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Went for a walk on a new to me path

Split Summary
===
1) 3.24m - 1:09:26(21:24/m) 99/131bpm [2119b/mi] 316cal 2.8/3.84mph
1:09:26
Autumnleaves
:)
Corrah
:)
RRR-CAZ 🇬🇧
:-)
Mrs Jigs (Luverlylegs)
New paths are always nice to explore x
LindsD
Nice

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 113 97-131 2195 125 118-130 67/0
0.25 4:45 2:20 18:38 95 88-106 1770 126 122-130 3/18
0.38 6:59 2:14 17:50 96 94-99 1712 126 124-130 12/7
0.50 9:19 2:20 18:39 100 97-102 1865 127 124-130 15/14
0.63 11:35 2:16 18:07 100 97-103 1812 126 122-128 10/11
0.75 13:50 2:15 17:58 103 99-109 1851 125 118-128 6/10
0.88 16:24 2:35 20:37 101 83-113 2083 120 116-124 16/7
1.00 18:47 2:23 19:03 97 90-98 1848 119 118-124 7/10
1.13 21:06 2:18 18:26 99 95-102 1826 119 118-126 18/6
1.25 23:25 2:19 18:35 103 92-113 1915 121 118-126 6/15
1.38 25:48 2:23 19:07 99 94-109 1893 120 118-124 11/3
1.50 28:30 2:42 21:34 96 85-107 2070 118 112-118 14/6
1.63 31:43 3:13 25:46 100 82-109 2577 118 118-120 18/0
1.75 34:31 2:48 22:25 114 108-117 2555 116 110-118 12/11
1.88 38:13 3:42 29:33 117 110-123 3456 117 106-118 25/9
2.00 40:54 2:41 21:26 104 98-110 2230 116 106-118 9/12
2.13 44:28 3:34 28:34 95 86-112 2714 114 102-118 2/11
2.25 47:25 2:57 23:36 94 91-102 2218 115 106-118 11/1
2.38 49:56 2:31 20:07 94 88-100 1892 116 114-118 9/18
2.50 52:26 2:30 19:58 89 84-92 1776 118 116-118 9/15
2.63 55:10 2:44 21:51 92 87-102 2010 118 118-118 15/18
2.75 58:04 2:55 23:17 86 85-88 2002 113 106-122 7/22
2.88 1:00:51 2:47 22:19 98 85-116 2187 118 118-118 13/3
3.00 1:03:45 2:53 23:06 95 83-106 2194 118 116-118 13/12
3.13 1:06:16 2:31 20:10 98 94-100 1976 116 114-118 11/11
3.24 1:09:27 3:11 26:57 92 89-96 2479 123 108-218 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 18.6% 29:57
    16 9.2% 18:45
    15 10.5% 21:25
    15 9.9% 19:02
    14 9.2% 22:14
    14 11.8% 19:08

  • Cadence Distribution

    119 avge / 218 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:01 18:08 More
    1km 11:19 18:13 More
    Mile 18:39 18:39 More
    5k 1:05:52 21:12 More

Photos



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