Sat 1st Oct 2022 at 12:54pm by Serendippily

Walk > General

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Time
1:09:26
Miles
3.24
Min/mi
21:26
Stride(cm)
63
Cals
316
Cadence
119
BPM
100
%MHR
58.8
B/mi
2142
Asc(m)
268
Hillscore
12
Surface
Road

Notes & Comments

5 comments

Went for a walk on a new to me path

Split Summary
===
1) 3.24m - 1:09:26(21:24/m) 99/131bpm [2119b/mi] 316cal 2.8/3.84mph

1:09:26

	Autumnleaves
	Corrah
	RRR-CAZ 🇬🇧
	Mrs Jigs (Luverlylegs) New paths are always nice to explore x
	LindsD Nice

Pace

10%

19%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:26	113 97-131	2195	125 118-130	67/0
0.25	4:45	2:20	18:38	95 88-106	1770	126 122-130	3/18
0.38	6:59	2:14	17:50	96 94-99	1712	126 124-130	12/7
0.50	9:19	2:20	18:39	100 97-102	1865	127 124-130	15/14
0.63	11:35	2:16	18:07	100 97-103	1812	126 122-128	10/11
0.75	13:50	2:15	17:58	103 99-109	1851	125 118-128	6/10
0.88	16:24	2:35	20:37	101 83-113	2083	120 116-124	16/7
1.00	18:47	2:23	19:03	97 90-98	1848	119 118-124	7/10
1.13	21:06	2:18	18:26	99 95-102	1826	119 118-126	18/6
1.25	23:25	2:19	18:35	103 92-113	1915	121 118-126	6/15
1.38	25:48	2:23	19:07	99 94-109	1893	120 118-124	11/3
1.50	28:30	2:42	21:34	96 85-107	2070	118 112-118	14/6
1.63	31:43	3:13	25:46	100 82-109	2577	118 118-120	18/0
1.75	34:31	2:48	22:25	114 108-117	2555	116 110-118	12/11
1.88	38:13	3:42	29:33	117 110-123	3456	117 106-118	25/9
2.00	40:54	2:41	21:26	104 98-110	2230	116 106-118	9/12
2.13	44:28	3:34	28:34	95 86-112	2714	114 102-118	2/11
2.25	47:25	2:57	23:36	94 91-102	2218	115 106-118	11/1
2.38	49:56	2:31	20:07	94 88-100	1892	116 114-118	9/18
2.50	52:26	2:30	19:58	89 84-92	1776	118 116-118	9/15
2.63	55:10	2:44	21:51	92 87-102	2010	118 118-118	15/18
2.75	58:04	2:55	23:17	86 85-88	2002	113 106-122	7/22
2.88	1:00:51	2:47	22:19	98 85-116	2187	118 118-118	13/3
3.00	1:03:45	2:53	23:06	95 83-106	2194	118 116-118	13/12
3.13	1:06:16	2:31	20:10	98 94-100	1976	116 114-118	11/11
3.24	1:09:27	3:11	26:57	92 89-96	2479	123 108-218	11/7

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.6%	29:57
16 9.2%	18:45
15 10.5%	21:25
15 9.9%	19:02
14 9.2%	22:14
14 11.8%	19:08
See your biggest climbs

Cadence

119 (218 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:01	18:08	More
1km	11:19	18:13	More
Mile	18:39	18:39	More
5k	1:05:52	21:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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