Thu 18th Aug 2022 at 9:44am by Bintmcskint

Walk > General

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Time
40:34
Miles
2.27
Min/mi
17:52
Stride(cm)
72
Cals
132
Cadence
125
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

4 comments

To the hospital

Split Summary
===
1) 1m - 18:17(18:17/m) 59cal 61/66rpm 3.28/4.4mph
2) 1m - 17:36(17:36/m) 58cal 61/67rpm 3.41/4.38mph
3) 0.27m - 4:41(17:14/m) 15cal 62/65rpm 3.48/4.19mph

18:17 17:36 4:41

	northernslowcoach
	Autumnleaves Hugs xx
	Mandymoo Hope all ok xx
	Seratonin Hope you are okay

Pin Map

0mi in 0

Pace

21%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:19	127 122-132	0/1
0.13	3:08	1:15	19:57	130 128-130	0/2
0.19	4:05	56	14:58	130 130-132	1/1
0.25	5:10	1:05	17:26	128 126-130	2/2
0.31	6:17	1:07	17:59	130 128-132	4/0
0.38	7:21	1:04	16:58	127 122-130	2/0
0.44	8:28	1:07	17:48	126 122-128	0/4
0.50	9:25	58	15:23	127 126-130	1/4
0.56	10:31	1:05	17:28	127 126-130	0/2
0.63	11:43	1:12	19:11	127 126-130	1/1
0.69	12:48	1:05	17:17	126 122-130	4/0
0.75	13:50	1:03	16:45	128 122-132	8/0
0.81	15:04	1:13	19:35	121 116-124	8/0
0.88	16:13	1:09	18:26	126 124-128	3/0
0.94	17:17	1:04	17:05	126 124-128	1/5
1.00	18:20	1:03	16:43	126 122-128	2/3
1.06	19:20	1:00	16:07	127 124-128	0/5
1.13	20:22	1:02	16:37	127 126-130	0/5
1.19	21:32	1:09	18:31	125 124-126	0/3
1.25	22:38	1:06	17:43	123 122-124	0/4
1.31	23:50	1:12	19:10	126 124-128	0/5
1.38	24:49	59	15:38	126 124-128	0/5
1.44	25:58	1:09	18:20	126 122-130	0/6
1.50	26:57	59	15:44	123 122-126	0/5
1.56	28:02	1:05	17:21	123 122-126	1/1
1.63	29:08	1:07	17:49	124 124-126	2/2
1.69	30:14	1:05	17:26	126 124-128	0/0
1.75	31:12	58	15:26	125 122-126	5/0
1.81	32:12	1:00	16:00	125 122-126	0/4
1.88	33:37	1:25	22:40	121 94-130	1/2
1.94	34:50	1:13	19:30	125 118-128	0/1
2.00	35:56	1:06	17:39	125 122-126	2/0
2.06	36:57	1:01	16:19	123 122-126	1/1
2.13	38:00	1:03	16:54	127 124-130	1/1
2.19	39:05	1:05	17:17	126 124-126	0/1
2.25	40:07	1:02	16:26	124 122-128	1/0
2.27	40:37	30	23:19	122 116-124	0/1

Elevation

Asc 40m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	17:43
See your biggest climbs

Cadence

125 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:17	16:40	More
1km	10:32	16:57	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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