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Sun 14th Aug 2022 at 1:26pm by LindsD

Cross > SUP
  • Time
    1:20:35
  • Miles
    0.80
  • Min/mi
    1:40:44
  • Cals
    216
  • Cadence
    118
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    9038
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

With J, S and J and Billy. Mum watching. Megasup at the end

Split Summary
===
1) 0.8m - 1:20:35(1:41:18/m) 89/125bpm [9016b/mi] 216cal 0.59/4.13mph
1:20:35
northernslowcoach
:)
Mandymoo
😁
LouiseRuns 🌹🇬🇧 🇪🇺
Looks lovely!
Angus Clydesdale
That's a BIG SUP!! :)
LindsD
Megasup!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:04 116 106-125 2676 90 90-90 10/7
0.13 3:15 1:49 28:59 118 113-124 3419 114 114-114 10/12
0.19 12:55 9:39 2:34:30 101 86-116 15604 - 14/12
0.25 15:01 2:07 33:48 96 91-102 3245 - 2/5
0.31 17:04 2:03 32:40 96 91-100 3137 - 8/14
0.38 46:28 29:24 +3:56 7:50:23 88 73-110 41393 - 4/1
0.44 52:56 6:28 1:43:29 95 81-108 9831 - 6/7
0.50 57:20 4:25 1:10:35 79 64-105 5576 163 154-172 6/5
0.56 1:00:18 2:57 47:20 75 66-81 3550 - 8/9
0.63 1:02:08 1:50 29:15 78 74-84 2282 - 12/15
0.69 1:19:11 17:03 +12:14 4:32:48 90 77-105 24552 - 13/10
0.75 1:21:11 2:01 32:13 86 81-93 2770 36 36-36 4/6
0.80 1:36:45 15:34 5:43:01 80 66-99 27441 140 140-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 125 max Delete HR Trace

  • Cadence Distribution

    118 avge / 172 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:37 54:48 More
    800m 56:51 1:54:22 More
    1km 1:01:44 1:39:21 More

Photos



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