|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 14th Aug 2022 at 1:26pm by LindsD
Cross > SUP
-
Time
1:20:35
-
Miles
0.80
-
Min/mi
1:40:44
-
Pacing
0%
-
Cals
216
-
Cadence
118
-
BPM
90
-
%MHR
52.5
-
B/mi
9038
-
Asc(m)
21
-
Surface
Road
Notes & Comments
5 comments
With J, S and J and Billy. Mum watching. Megasup at the end
Split Summary
===
1) 0.8m - 1:20:35(1:41:18/m) 89/125bpm [9016b/mi] 216cal 0.59/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:04 |
116 106-125 |
2676 |
90 90-90 |
10/7 |
0.13 |
3:15 |
1:49 |
28:59 |
118 113-124 |
3419 |
114 114-114 |
10/12 |
0.19 |
12:55 |
9:39 |
2:34:30 |
101 86-116 |
15604 |
- |
14/12 |
0.25 |
15:01 |
2:07 |
33:48 |
96 91-102 |
3245 |
- |
2/5 |
0.31 |
17:04 |
2:03 |
32:40 |
96 91-100 |
3137 |
- |
8/14 |
0.38 |
46:28 |
29:24 +3:56
|
7:50:23 |
88 73-110 |
41393 |
- |
4/1 |
0.44 |
52:56 |
6:28 |
1:43:29 |
95 81-108 |
9831 |
- |
6/7 |
0.50 |
57:20 |
4:25 |
1:10:35 |
79 64-105 |
5576 |
163 154-172 |
6/5 |
0.56 |
1:00:18 |
2:57 |
47:20 |
75 66-81 |
3550 |
- |
8/9 |
0.63 |
1:02:08 |
1:50 |
29:15 |
78 74-84 |
2282 |
- |
12/15 |
0.69 |
1:19:11 |
17:03 +12:14
|
4:32:48 |
90 77-105 |
24552 |
- |
13/10 |
0.75 |
1:21:11 |
2:01 |
32:13 |
86 81-93 |
2770 |
36 36-36 |
4/6 |
0.80 |
1:36:45 |
15:34 |
5:43:01 |
80 66-99 |
27441 |
140 140-140 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:37 |
54:48 |
More |
800m |
56:51 |
1:54:22 |
More |
1km |
1:01:44 |
1:39:21 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
😁
Looks lovely!
That's a BIG SUP!!
Megasup!