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Wed 11th May 2022 at 8:49pm by Serendippily

Run > Steady-State
  • Time
    52:43
  • Miles
    4.76
  • Min/mi
    11:04
  • Pacing
    78.4%
  • WAVA
    48.32
  • Stride(cm)
    86
  • Cals
    574
  • Cadence
    169
  • BPM
    150
  • %MHR
    88.4
  • B/mi
    1664
  • Asc(m)
    288
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

I felt very meh about this but actually it is relatively quick for this route. I stopped twice but maybe that’s why

Split Summary
===
1) 4.76m - 52:43(11:05/m) 152/182bpm [1684b/mi] 574cal 5.42/6.43mph
52:43
LipGloss
Great run x
Autumnleaves
Well done x
RRR-CAZ 🇬🇧
Nice 👌
LindsD
Well run
TeeBee
Looks pretty good to me :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:40 116 57-141 1353 171 166-176 72/1
0.50 5:27 2:32 10:07 140 135-147 1417 174 170-178 12/6
0.75 8:01 2:34 10:17 148 139-159 1521 173 170-176 21/22
1.00 10:37 2:36 10:22 153 147-160 1587 173 170-176 28/12
1.25 14:29 3:52 +1:11 15:28 151 130-161 2335 173 170-216 16/33
1.50 17:02 2:34 10:16 148 126-157 1519 171 168-172 11/5
1.75 19:57 2:55 11:38 165 153-181 1920 169 166-170 24/10
2.00 22:30 2:34 10:14 162 151-172 1658 171 170-176 14/17
2.25 25:22 2:52 11:26 161 155-170 1841 169 166-170 8/10
2.50 28:17 2:55 11:41 163 159-168 1905 169 166-170 24/11
2.75 30:54 2:36 10:26 158 147-171 1648 171 166-174 23/14
3.00 34:04 3:10 12:39 153 145-159 1936 158 118-172 13/27
3.25 36:47 2:43 10:52 152 150-154 1652 170 166-172 21/25
3.50 39:44 2:58 11:51 155 151-159 1837 169 166-172 32/14
3.75 42:19 2:34 10:18 155 150-158 1596 170 168-172 31/57
4.00 45:18 2:59 11:57 149 144-160 1781 164 118-174 8/29
4.25 48:32 3:14 12:57 149 138-159 1931 152 114-172 32/15
4.50 51:10 2:38 10:32 145 141-149 1526 170 164-178 9/25
4.75 53:49 2:39 10:35 151 145-157 1598 169 166-172 18/23
4.76 53:55 6 10:52 153 153-153 1662 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 21.4% 13:02
    23 10.1% 12:19
    21 17.5% 9:56
    17 6.3% 10:03
    15 12.6% 10:10
    13 11.8% 11:24

  • Cadence Distribution

    169 avge / 216 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 170 4.7 51:54 11:08
    Walk 3.7 118 0.1 1:58 19:28
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 40.32% More
    800m 5:01 10:05 43.32% More
    1km 6:20 10:11 44.67% More
    Mile 10:19 10:19 46.51% More
    5k 34:57 11:15 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 47.57
    5km 33:32 10:48 49.36
    5M 55:32 11:06 48.25
    10km 1:09:56 11:15 47.70
    10M 1:55:48 11:35 47.54
    Half 2:34:10 11:46 47.27
    20M 4:01:25 12:04 46.55
    Mara 5:21:26 12:16 45.82

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