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Wed 11th May 2022 at 8:49pm by Serendippily

Run > Steady-State

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Time
52:43
Miles
4.76
Min/mi
11:04
Pacing
78.4%
WAVA
48.32
Stride(cm)
86
Cals
574
Cadence
169
BPM
150
%MHR
88.4
B/mi
1664
Asc(m)
288
Hillscore
15
Surface
Road

Notes & Comments

5 comments

I felt very meh about this but actually it is relatively quick for this route. I stopped twice but maybe that’s why

Split Summary
===
1) 4.76m - 52:43(11:05/m) 152/182bpm [1684b/mi] 574cal 5.42/6.43mph

52:43

	LipGloss Great run x
	Autumnleaves Well done x
	RRR-CAZ 🇬🇧 Nice 👌
	LindsD Well run
	TeeBee Looks pretty good to me

Pace

24%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	116 57-141	1353	171 166-176	72/1
0.50	5:27	2:32	10:07	140 135-147	1417	174 170-178	12/6
0.75	8:01	2:34	10:17	148 139-159	1521	173 170-176	21/22
1.00	10:37	2:36	10:22	153 147-160	1587	173 170-176	28/12
1.25	14:29	3:52 +1:11	15:28	151 130-161	2335	173 170-216	16/33
1.50	17:02	2:34	10:16	148 126-157	1519	171 168-172	11/5
1.75	19:57	2:55	11:38	165 153-181	1920	169 166-170	24/10
2.00	22:30	2:34	10:14	162 151-172	1658	171 170-176	14/17
2.25	25:22	2:52	11:26	161 155-170	1841	169 166-170	8/10
2.50	28:17	2:55	11:41	163 159-168	1905	169 166-170	24/11
2.75	30:54	2:36	10:26	158 147-171	1648	171 166-174	23/14
3.00	34:04	3:10	12:39	153 145-159	1936	158 118-172	13/27
3.25	36:47	2:43	10:52	152 150-154	1652	170 166-172	21/25
3.50	39:44	2:58	11:51	155 151-159	1837	169 166-172	32/14
3.75	42:19	2:34	10:18	155 150-158	1596	170 168-172	31/57
4.00	45:18	2:59	11:57	149 144-160	1781	164 118-174	8/29
4.25	48:32	3:14	12:57	149 138-159	1931	152 114-172	32/15
4.50	51:10	2:38	10:32	145 141-149	1526	170 164-178	9/25
4.75	53:49	2:39	10:35	151 145-157	1598	169 166-172	18/23
4.76	53:55	6	10:52	153 153-153	1662	166 166-166	0/0

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 117m, Flat prediction 52:35

Elevation Graph

Biggest Climbs (m)	Min/mi
30 21.4%	13:02
23 10.1%	12:19
21 17.5%	9:56
17 6.3%	10:03
15 12.6%	10:10
13 11.8%	11:24
See your biggest climbs

Cadence

169 (216 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	4.7	51:54	11:08
Walk	3.7	118	0.1	1:58	19:28
Still	0.1	-	-	3	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.32%	More
800m	5:01	10:05	43.32%	More
1km	6:20	10:11	44.67%	More
Mile	10:19	10:19	46.51%	More
5k	34:57	11:15	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	47.57
5km	33:32	10:48	49.36
5M	55:32	11:06	48.25
10km	1:09:56	11:15	47.70
10M	1:55:48	11:35	47.54
Half	2:34:10	11:46	47.27
20M	4:01:25	12:04	46.55
Mara	5:21:26	12:16	45.82

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