Tue 3rd May 2022 at 6:06am by Ness

Run > Long Run

Amazing

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Time
1:15:30
Miles
7.01
Min/mi
10:46
Pacing
77%
WAVA
53.69
Stride(cm)
86
Cals
663
Cadence
174
BPM
134
%MHR
72.6
B/mi
1446
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

8 comments

Opted for a slightly longer route because of a change in the day's plans. Calf didn't like some of the hilier bits. Will stick to flatter runs for the rest of the week...
1) 1m - 10:33(10:33/m) 121/132bpm [1277b/mi] 89cal
2) 1m - 10:43(10:43/m) 133/145bpm [1425b/mi] 96cal
3) 1m - 10:40(10:40/m) 138/152bpm [1471b/mi] 96cal
4) 1m - 10:47(10:47/m) 137/149bpm [1477b/mi] 94cal
5) 1m - 10:54(10:54/m) 135/145bpm [1472b/mi] 95cal
6) 1m - 10:44(10:44/m) 138/145bpm [1482b/mi] 93cal
7) 1m - 11:05(11:05/m) 141/155bpm [1563b/mi] 100cal
8) 0.01m - 3(9:01/m) 146/146bpm [1317b/mi]

10:33 10:43 10:40 10:47 10:54 10:44 11:05 3

	Sigh Good mileage, hope your calf behaves again soon.
	Ness I hope so too but trying not to rush things and remembering the long term goal.
	Ness Thanks, Sigh. Hope you're back to full strength soon too x
	Velociraptor That calf gremlin is hanging on, isn't it? But you're doing the right thing.
	Autumnleaves Sorry the calf is still niggling. Hope your patience is rewarded.
	Ness Thanks 😊🤞
	jennyh Hope that pesky calf settles down soon - avoiding the hills for the rest of the week while it’s still troubling you sounds like a good plan
	Ness Hopefully. Also didn’t walk into town today so hopefully that’ll help too.

Pin Map

Seeswood Pool 2

0mi in 0

Pace

10%

31%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	112 81-122	1162	169 108-174	4/7
0.50	5:22	2:47	11:06	122 116-129	1355	172 166-174	3/6
0.75	7:55	2:33	10:11	126 120-129	1284	174 172-176	3/7
1.00	10:34	2:39	10:34	123 120-131	1300	174 172-176	1/9
1.25	13:13	2:39	10:37	131 123-140	1391	173 170-176	6/2
1.50	15:49	2:36	10:25	127 124-136	1323	174 172-176	1/5
1.75	18:33	2:44	10:56	132 126-143	1444	174 172-176	5/4
2.00	21:17	2:44	10:54	141 135-146	1538	174 172-178	11/1
2.25	23:58	2:41	10:44	146 138-152	1568	175 172-178	13/0
2.50	26:35	2:37	10:29	138 133-141	1447	176 174-180	5/1
2.75	29:13	2:38	10:32	134 122-139	1411	174 172-176	2/8
3.00	31:56	2:43	10:53	133 126-141	1448	174 172-176	5/3
3.25	34:43	2:47	11:07	140 137-141	1556	174 172-176	9/0
3.50	37:25	2:42	10:47	142 137-147	1531	175 172-176	10/0
3.75	40:55	3:30 +53	14:01	136 122-149	1906	176 168-180	1/9
4.00	44:11	3:16 +35	13:05	129 122-134	1688	175 170-178	1/7
4.25	46:55	2:44	10:55	129 126-132	1409	176 174-178	1/8
4.50	51:04	4:09 +1:22	16:35	132 109-144	2189	175 172-178	9/0
4.75	53:47	2:43	10:53	141 136-145	1535	176 170-180	3/5
5.00	56:29	2:42	10:47	139 136-143	1500	175 174-178	1/4
5.25	59:04	2:35	10:21	135 132-138	1397	175 172-178	0/16
5.50	1:01:39	2:35	10:19	138 135-143	1423	174 172-178	1/10
5.75	1:04:27	2:49	11:15	139 133-145	1563	174 172-178	6/1
6.00	1:07:13	2:45	11:01	140 136-144	1542	174 172-176	4/5
6.25	1:09:53	2:40	10:40	138 134-143	1472	174 172-176	6/3
6.50	1:12:40	2:48	11:10	138 132-143	1541	175 172-178	5/2
6.75	1:15:36	2:56 +10	11:44	141 137-145	1654	171 38-178	4/4
7.00	1:18:28	2:52	11:28	145 140-153	1662	172 170-176	12/2

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 46m, Flat prediction 1:14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.3%	10:46
23 1.9%	11:01
13 3.4%	12:28
10 1.5%	11:07
See your biggest climbs

Cadence

174 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	7	1:15:24	11:12
Walk	0.1	84	0	3	25:35
Still	0.1	-	-	4	-
Pause	3.7	-	-	3:00	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	40.36%	More
800m	5:08	10:19	44.06%	More
1km	6:28	10:24	45.47%	More
Mile	10:26	10:26	47.85%	More
5k	33:07	10:39	52.65%	More
5 miles	56:16	11:15	50.64%	More
10k	1:09:28	11:11	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	54.14
5km	31:21	10:05	55.61
5M	52:25	10:29	54.36
10km	1:06:17	10:40	53.85
10M	1:50:48	11:05	53.17
Half	2:28:20	11:19	51.92
20M	3:54:15	11:43	51.84
Mara	5:13:34	11:58	51.36

Bespoke Fields

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Fetch Miles

10:33

Seeswood Pool mile

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