Fri 31st Dec 2021 at 7:38am by Bintmcskint

Walk > General

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Time
25:42
Miles
1.56
Min/mi
16:28
Stride(cm)
74
Cals
89
Cadence
132
Asc(m)
30
Surface
Road

Notes & Comments

4 comments

To the station.
Off in search of adventure

Split Summary
===
1) 1m - 15:45(15:45/m) 56cal 64/71rpm 3.81/4.93mph
2) 0.56m - 9:57(17:38/m) 33cal 64/69rpm 3.4/4.53mph

15:45 9:57

	northernslowcoach
	Autumnleaves
	Corrah Oohhhhh
	Seratonin 😀

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:28	129 122-132	3/0
0.13	2:03	58	15:23	130 128-134	2/0
0.19	3:04	1:00	16:06	127 126-130	0/2
0.25	4:16	1:13	19:25	131 122-136	1/1
0.31	5:12	55	14:47	137 136-138	3/2
0.38	6:08	56	14:53	133 122-142	2/0
0.44	7:02	54	14:25	135 132-136	1/1
0.50	8:05	1:03	16:45	132 122-138	1/1
0.56	9:00	55	14:46	131 122-136	5/0
0.63	9:53	53	14:09	133 130-136	3/2
0.69	10:47	54	14:26	134 130-136	0/3
0.75	11:48	1:01	16:19	134 134-134	1/1
0.81	12:48	1:00	16:01	131 130-132	3/1
0.88	13:47	58	15:34	131 128-134	0/4
0.94	14:45	59	15:38	133 132-136	4/0
1.00	15:46	1:00	16:05	130 122-132	1/1
1.06	16:47	1:01	16:19	132 126-134	0/1
1.13	17:46	59	15:40	133 130-134	0/1
1.19	18:45	59	15:50	133 132-134	2/0
1.25	19:46	1:01	16:11	133 130-136	1/2
1.31	20:45	1:00	15:57	132 128-134	0/4
1.38	21:46	1:00	16:06	132 132-132	0/3
1.44	22:54	1:08	18:12	133 132-134	0/2
1.50	24:01	1:07	17:51	134 132-136	3/0
1.56	25:41	1:40	26:42	130 102-136	1/3

Elevation

Asc 30m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:29	15:02	More
1km	9:26	15:11	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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