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Mon 27th Dec 2021 at 6:13am by Ness

Run > General
  • Amazing
  • warm
  • Time
    1:07:12
  • Miles
    6.21
  • Min/mi
    10:49
  • Pacing
    72.9%
  • WAVA
    50.76
  • Stride(cm)
    88
  • Cals
    590
  • Cadence
    169
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1495
  • Asc(m)
    202
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Seafront run before dawn. Loved it! 😍

1) 1m - 11:27(11:27/m) 132/148bpm [1512b/mi] 97cal
2) 1m - 10:54(10:54/m) 135/154bpm [1471b/mi] 95cal
3) 1m - 9:57(9:57/m) 137/144bpm [1363b/mi] 90cal
4) 1m - 9:59(9:59/m) 142/151bpm [1417b/mi] 93cal
5) 1m - 10:51(10:51/m) 144/166bpm [1563b/mi] 97cal
6) 1m - 11:44(11:44/m) 146/159bpm [1713b/mi] 103cal
7) 0.21m - 2:20(11:14/m) 125/136bpm [1405b/mi] 15cal

(Photo is in the town square at the end of the run.)
11:27 10:54 9:57 9:59 10:51 11:44 2:20
Sigh
Fabulous!
Alice the Camel
I’m a little envious! Great running.
Ness
Thanks. I'm so hoping that you can enjoy your holiday adventure too!
Alice the Camel
Thanks, fingers crossed :-)
TBR (TheBeardRunner)
Can imagine how lovely that was 😊
Autumnleaves
Very pretty :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 128 85-144 1485 165 110-172 14/1
0.50 5:40 2:46 11:04 136 128-148 1506 165 144-172 3/14
0.75 8:54 3:13 12:54 136 128-146 1754 154 102-172 7/11
1.00 11:29 2:35 10:20 124 117-130 1282 169 166-172 18/7
1.25 14:10 2:41 10:44 129 119-136 1385 170 166-174 0/15
1.50 17:00 2:50 11:22 133 120-147 1512 170 166-174 8/9
1.75 19:53 2:53 11:33 143 129-154 1651 169 166-174 7/10
2.00 22:22 2:28 9:54 133 126-153 1316 172 170-174 14/6
2.25 24:45 2:23 9:32 135 131-137 1287 174 172-176 12/10
2.50 27:17 2:32 10:08 137 131-143 1389 174 172-176 0/19
2.75 29:49 2:33 10:11 138 133-144 1405 174 172-176 4/8
3.00 32:19 2:29 9:57 139 135-144 1383 174 172-178 5/6
3.25 34:49 2:31 10:02 139 133-144 1395 174 172-176 5/5
3.50 37:17 2:27 9:50 141 137-146 1386 174 172-176 7/8
3.75 39:38 2:21 9:25 147 142-151 1384 175 172-178 8/4
4.00 42:18 2:39 10:38 143 131-148 1520 173 168-176 16/0
4.25 45:12 2:54 11:37 156 150-166 1812 169 166-174 13/11
4.50 47:45 2:33 10:12 140 129-156 1427 171 168-174 6/19
4.75 50:23 2:39 10:35 136 127-149 1439 171 166-174 11/4
5.00 53:09 2:45 11:02 143 132-151 1577 171 168-174 9/6
5.25 56:05 2:56 11:45 143 131-153 1680 168 164-174 22/0
5.50 59:13 3:08 12:34 154 151-157 1934 168 166-170 25/0
5.75 1:02:11 2:58 11:52 151 134-159 1793 170 166-174 2/26
6.00 1:04:53 2:41 10:46 132 126-142 1421 172 168-176 0/18
6.21 1:08:45 3:52 +1:32 18:42 125 110-133 2337 171 168-174 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.6% 12:34
    34 4.1% 11:06
    21 6.0% 12:04
    14 5.2% 11:42
    12 3.5% 11:32
    11 6.8% 13:26

  • Cadence Distribution

    169 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 170 6.2 1:05:59 10:57
    Walk 1.7 123 0 1:11 31:52
    Still 0.1 - - 3 -
    Pause 2.2 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 43.82% More
    800m 4:47 9:37 46.68% More
    1km 6:01 9:41 48.13% More
    Mile 9:48 9:48 50.03% More
    5k 31:44 10:13 53.38% More
    5 miles 53:01 10:36 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 52.46
    5km 31:48 10:14 53.28
    5M 53:11 10:38 51.57
    10km 1:07:15 10:49 50.77
    10M 1:52:25 11:15 50.16
    Half 2:30:29 11:29 49.63
    20M 3:57:39 11:53 48.40
    Mara 5:18:07 12:09 47.36

Photos



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