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Mon 27th Dec 2021 at 6:13am by Ness

Run > General

Amazing
warm

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0 👍

Time
1:07:12
Miles
6.21
Min/mi
10:49
Pacing
72.9%
WAVA
50.76
Stride(cm)
88
Cals
590
Cadence
169
BPM
138
%MHR
74.7
B/mi
1495
Asc(m)
202
Hillscore
16
Surface
Mixed

Notes & Comments

6 comments

Seafront run before dawn. Loved it! 😍

1) 1m - 11:27(11:27/m) 132/148bpm [1512b/mi] 97cal
2) 1m - 10:54(10:54/m) 135/154bpm [1471b/mi] 95cal
3) 1m - 9:57(9:57/m) 137/144bpm [1363b/mi] 90cal
4) 1m - 9:59(9:59/m) 142/151bpm [1417b/mi] 93cal
5) 1m - 10:51(10:51/m) 144/166bpm [1563b/mi] 97cal
6) 1m - 11:44(11:44/m) 146/159bpm [1713b/mi] 103cal
7) 0.21m - 2:20(11:14/m) 125/136bpm [1405b/mi] 15cal

(Photo is in the town square at the end of the run.)

11:27 10:54 9:57 9:59 10:51 11:44 2:20

	Sigh Fabulous!
	Alice the Camel I’m a little envious! Great running.
	Ness Thanks. I'm so hoping that you can enjoy your holiday adventure too!
	Alice the Camel Thanks, fingers crossed
	TBR (TheBeardRunner) Can imagine how lovely that was 😊
	Autumnleaves Very pretty

Pin Map

0mi in 0

Pace

24%

10%

14%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	128 85-144	1485	165 110-172	14/1
0.50	5:40	2:46	11:04	136 128-148	1506	165 144-172	3/14
0.75	8:54	3:13	12:54	136 128-146	1754	154 102-172	7/11
1.00	11:29	2:35	10:20	124 117-130	1282	169 166-172	18/7
1.25	14:10	2:41	10:44	129 119-136	1385	170 166-174	0/15
1.50	17:00	2:50	11:22	133 120-147	1512	170 166-174	8/9
1.75	19:53	2:53	11:33	143 129-154	1651	169 166-174	7/10
2.00	22:22	2:28	9:54	133 126-153	1316	172 170-174	14/6
2.25	24:45	2:23	9:32	135 131-137	1287	174 172-176	12/10
2.50	27:17	2:32	10:08	137 131-143	1389	174 172-176	0/19
2.75	29:49	2:33	10:11	138 133-144	1405	174 172-176	4/8
3.00	32:19	2:29	9:57	139 135-144	1383	174 172-178	5/6
3.25	34:49	2:31	10:02	139 133-144	1395	174 172-176	5/5
3.50	37:17	2:27	9:50	141 137-146	1386	174 172-176	7/8
3.75	39:38	2:21	9:25	147 142-151	1384	175 172-178	8/4
4.00	42:18	2:39	10:38	143 131-148	1520	173 168-176	16/0
4.25	45:12	2:54	11:37	156 150-166	1812	169 166-174	13/11
4.50	47:45	2:33	10:12	140 129-156	1427	171 168-174	6/19
4.75	50:23	2:39	10:35	136 127-149	1439	171 166-174	11/4
5.00	53:09	2:45	11:02	143 132-151	1577	171 168-174	9/6
5.25	56:05	2:56	11:45	143 131-153	1680	168 164-174	22/0
5.50	59:13	3:08	12:34	154 151-157	1934	168 166-170	25/0
5.75	1:02:11	2:58	11:52	151 134-159	1793	170 166-174	2/26
6.00	1:04:53	2:41	10:46	132 126-142	1421	172 168-176	0/18
6.21	1:08:45	3:52 +1:32	18:42	125 110-133	2337	171 168-174	2/4

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 68m, Flat prediction 1:04:12

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.6%	12:34
34 4.1%	11:06
21 6.0%	12:04
14 5.2%	11:42
12 3.5%	11:32
11 6.8%	13:26
See your biggest climbs

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	6.2	1:05:59	10:57
Walk	1.7	123	0	1:11	31:52
Still	0.1	-	-	3	-
Pause	2.2	-	-	1:32	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.82%	More
800m	4:47	9:37	46.68%	More
1km	6:01	9:41	48.13%	More
Mile	9:48	9:48	50.03%	More
5k	31:44	10:13	53.38%	More
5 miles	53:01	10:36	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.46
5km	31:48	10:14	53.28
5M	53:11	10:38	51.57
10km	1:07:15	10:49	50.77
10M	1:52:25	11:15	50.16
Half	2:30:29	11:29	49.63
20M	3:57:39	11:53	48.40
Mara	5:18:07	12:09	47.36

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