Fri 10th Dec 2021 at 7:35pm by LazyDaisy

Run > Race

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Time
52:54
Miles
5.03
Min/mi
10:31
Pacing
85.9%
WAVA
63.17
Stride(cm)
89
Cals
407
Cadence
171
BPM
150
%MHR
86.9
B/mi
1580
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:58(10:58/m) 134/148bpm [1470b/mi] 74cal 5.47/6.53mph
2) 1m - 9:59(9:59/m) 149/158bpm [1488b/mi] 76cal 6.01/7.22mph
3) 1m - 11:14(11:14/m) 156/178bpm [1752b/mi] 90cal 5.34/6.72mph
4) 1m - 10:18(10:18/m) 156/166bpm [1608b/mi] 82cal 5.82/6.76mph
5) 1m - 10:09(10:09/m) 159/172bpm [1614b/mi] 83cal 5.91/6.91mph
6) 0.03m - 15(8:00/m) 157/158bpm [1255b/mi] 2cal 7.5/6.85mph

10:58 9:59 11:14 10:18 10:09 15

	Corrah Good work xx
	Mandymoo Well done
	alpenrose Well done! Elevation looks like you did a bungee jump in the middle.
	Autumnleaves That looks fun!

Pin Map

0mi in 0

Pace

25%

38%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	125 95-135	1344	174 168-178	1/14
0.50	5:19	2:38	10:31	135 130-140	1420	173 168-178	20/3
0.75	8:30	3:11	12:46	138 122-144	1761	159 116-174	12/2
1.00	10:58	2:28	9:50	133 106-148	1308	173 122-182	11/9
1.25	13:19	2:21	9:23	151 141-157	1416	177 172-184	9/10
1.50	15:43	2:24	9:37	145 138-150	1393	175 130-184	9/12
1.75	18:00	2:18	9:10	150 146-153	1376	179 172-184	7/10
2.00	20:58	2:57	11:50	146 135-155	1727	164 88-180	10/15
2.25	23:37	2:39	10:38	149 139-157	1584	170 116-182	2/25
2.50	26:33	2:56	11:43	161 142-178	1886	168 130-176	33/5
2.75	29:23	2:50	11:20	154 148-163	1745	167 134-174	17/6
3.00	32:11	2:48	11:13	156 150-165	1751	168 124-182	8/20
3.25	35:09	2:58	11:51	153 143-158	1813	167 116-182	13/8
3.50	37:44	2:35	10:19	159 153-166	1641	176 136-182	17/9
3.75	40:11	2:27	9:48	157 154-161	1539	176 174-178	12/9
4.00	42:30	2:19	9:15	158 155-164	1462	179 176-184	4/19
4.25	44:52	2:22	9:28	159 154-166	1505	176 130-184	2/17
4.50	47:28	2:36	10:25	161 156-172	1677	171 116-188	10/9
4.75	50:01	2:33	10:11	160 157-167	1629	174 132-180	15/6
5.00	52:39	2:38	10:32	159 150-166	1674	169 88-182	11/19
5.03	52:55	16	8:32	157 156-157	1339	184 182-186	0/7

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 48m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	11:51
15 9.4%	11:19
11 10.1%	10:35
See your biggest climbs

Cadence

171 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	175	4.7	47:29	10:07
Walk	10.3	126	0.3	5:26	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	53.42%	More
800m	4:36	9:15	60.71%	More
1km	5:47	9:19	61.82%	More
Mile	9:26	9:26	61.30%	More
5k	32:27	10:27	62.32%	More
5 miles	52:34	10:31	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	60.60
5km	31:45	10:13	63.69
5M	52:34	10:31	63.14
10km	1:06:11	10:39	62.96
10M	1:49:36	10:58	63.06
Half	2:25:55	11:08	62.09
20M	3:48:30	11:26	62.95
Mara	5:04:13	11:37	62.98

Fetch Miles

11:15	Aust services onto the bridge
9:54	Severn Bridge southern side west to east

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