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Wed 13th Oct 2021 at 9:34am by Serendippily

Walk > General
  • Time
    4:01:13
  • Miles
    9.92
  • Min/mi
    24:19
  • Stride(cm)
    57
  • Cals
    1129
  • Cadence
    115
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2621
  • Asc(m)
    669
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

More of a walk than I thought
Electricians have taken power out so I’m off on a stroll

Split Summary
===
1) 9.92m - 4:01:13(24:20/m) 110/112bpm [2676b/mi] 1129cal 2.47/3.59mph
4:01:13
Autumnleaves
Great miles!
Sombrero
Very good miles!!
Groundhog
You got sunshine. I missed that by delivering a 3 hour training session. I'm off for a walk to make up for it.
Corrah
Good use of time with no power xx
LindsD
Amazing

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:46 9:46 19:32 110 90-112 2149 122 110-128 34/45
1.00 21:46 12:00 24:00 99 77-112 2376 116 104-126 39/44
1.50 33:42 11:56 23:52 110 97-112 2626 118 110-126 69/68
2.00 45:11 11:29 22:57 112 112-112 2571 115 104-118 33/42
2.50 56:36 11:25 22:50 112 112-112 2558 114 106-118 40/46
3.00 1:09:16 12:40 25:20 112 112-112 2837 111 90-118 52/40
3.50 1:22:12 12:57 25:53 112 112-112 2899 108 94-120 34/44
4.00 1:34:20 12:07 24:14 111 100-112 2691 117 100-126 58/42
4.50 1:44:11 9:52 19:44 112 112-112 2209 119 114-124 59/64
5.00 2:03:11 18:59 +4:10 37:58 104 80-112 3949 115 102-122 38/48
5.50 2:17:32 14:21 28:43 99 76-112 2843 117 104-126 37/34
6.00 2:32:32 15:00 30:01 93 75-112 2791 106 100-118 36/29
6.50 2:43:27 10:54 21:49 111 98-112 2421 114 106-118 38/29
7.00 2:53:55 10:29 20:57 112 112-112 2347 113 110-118 57/40
7.50 3:06:55 12:59 25:59 111 103-112 2884 111 100-118 92/16
8.00 3:19:12 12:18 24:35 108 91-112 2656 115 98-118 59/31
8.50 3:30:44 11:31 23:02 112 112-112 2580 115 98-120 72/37
9.00 3:41:31 10:48 21:35 112 112-112 2418 117 106-124 35/64
9.50 3:53:04 11:33 23:05 111 101-112 2562 117 108-144 46/54
9.92 4:05:25 12:21 29:44 111 102-112 3300 120 102-138 26/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 22.3% 35:17
    39 16.4% 27:27
    26 21.7% 21:48
    26 15.1% 24:27
    25 13.2% 21:11
    19 17.4% 23:35

  • Cadence Distribution

    115 avge / 144 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:30 19:07 More
    1km 12:09 19:33 More
    Mile 21:13 21:13 More
    5k 1:10:41 22:45 More
    5 miles 2:01:42 24:20 More
    10k 2:35:27 25:01 More

Photos



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