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Sat 9th Oct 2021 at 8:59am by LindsD

Run > parkrun
  • Time
    31:08
  • Miles
    3.15
  • Min/mi
    9:53
  • Pacing
    89.1%
  • WAVA
    53.81
  • Stride(cm)
    91
  • Cals
    318
  • Cadence
    178
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1628
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Rickmansworth parkrun with Billy. Had to walk in first mile to take off hoody and again at around 2.5 miles because feeling lack of pint of blood. Pleased with that considering

Split Summary
===
1) 1m - 10:05(10:05/m) 157/173bpm [1582b/mi] 97cal 5.95/6.47mph
2) 1m - 9:55(9:55/m) 169/177bpm [1677b/mi] 103cal 6.05/6.99mph
3) 1m - 9:57(9:57/m) 172/177bpm [1712b/mi] 105cal 6.03/6.64mph
4) 0.15m - 1:10(8:03/m) 179/185bpm [1440b/mi] 13cal 7.46/8.04mph
10:05 9:55 9:57 1:10
Bintmcskint
Good stuff, Linds x
northernslowcoach
:)
Badger
Good one
Mrs Jigs (Luverlylegs)
Nice :-) xx
Autumnleaves
Nice
Mrs Jigs (Luverlylegs)
Just noticed the lovely photo 🤗
Autumnleaves
Lovely pic!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 113 73-154 1288 174 170-178 1/12
0.25 2:39 1:14 9:50 158 154-161 1553 177 176-178 0/8
0.38 3:53 1:14 9:52 162 160-167 1599 178 174-180 6/4
0.50 5:10 1:17 10:12 162 161-163 1653 178 176-180 7/4
0.63 6:22 1:12 9:39 164 161-167 1584 180 176-182 4/3
0.75 7:40 1:18 10:23 165 163-166 1714 178 176-180 2/8
0.88 8:55 1:14 9:56 168 165-170 1668 180 174-188 6/2
1.00 10:04 1:10 9:18 171 170-173 1591 181 180-184 5/11
1.13 11:37 1:33 12:23 166 152-172 2056 163 134-180 7/6
1.25 12:43 1:06 8:49 162 153-169 1429 183 180-186 6/3
1.38 13:54 1:10 9:23 172 169-175 1613 183 180-184 6/8
1.50 15:08 1:14 9:55 171 170-172 1695 181 180-184 3/5
1.63 16:20 1:12 9:39 171 170-173 1651 183 182-184 11/2
1.75 17:33 1:12 9:39 170 170-171 1640 182 180-184 8/7
1.88 18:45 1:12 9:40 172 171-172 1662 181 180-184 4/9
2.00 20:00 1:14 9:54 172 171-172 1703 182 180-184 7/7
2.13 21:14 1:14 9:52 172 171-173 1697 182 180-184 3/5
2.25 22:26 1:12 9:39 173 172-174 1670 182 180-184 7/5
2.38 23:39 1:13 9:43 173 172-173 1681 181 180-182 5/4
2.50 24:54 1:16 10:04 173 172-174 1742 182 180-184 3/6
2.63 26:24 1:30 12:00 166 157-176 1992 156 120-186 8/4
2.75 27:32 1:08 9:01 172 170-174 1549 183 180-184 5/3
2.88 28:43 1:11 9:27 175 173-176 1654 182 182-184 4/7
3.00 29:57 1:14 9:52 175 174-176 1728 183 182-184 4/2
3.13 30:59 1:02 8:17 179 174-184 1484 184 180-192 11/3
3.15 31:08 9 7:13 181 179-183 1306 201 192-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.9% 7:23
    11 6.7% 10:01

  • Cadence Distribution

    178 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 180 3.1 30:02 9:46
    Walk 3.5 130 0.1 1:06 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 44.88% More
    800m 4:31 9:05 48.12% More
    1km 5:52 9:27 48.15% More
    Mile 9:35 9:35 50.01% More
    5k 30:38 9:51 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 51.95
    5km 30:41 9:53 53.94
    5M 50:48 10:10 52.75
    10km 1:03:58 10:18 52.15
    10M 1:45:56 10:36 51.97
    Half 2:21:02 10:46 51.68
    20M 3:40:51 11:03 50.88
    Mara 4:54:03 11:13 50.09

Photos



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