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Fri 13th Aug 2021 at 4:52pm by Serendippily

Swim > Pool
  • Time
    38:17
  • Miles
    0.44
  • per 100m
    5:24
  • Cals
    204
  • Cadence
    118
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    9104
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Did 40 lengths of something. Not sure if 10m or 15m

Split Summary
===
1) 0.01m - 55(1:09:50/m) 85/89bpm [5936b/mi] 3cal 60/65rpm 0.86/1.13mph
2) 0m - 1:00(0/m) 89/90bpm [INFb/mi] 4cal 59/61rpm
3) 0.02m - 43(44:38/m) 88/90bpm [3928b/mi] 3cal 59/59rpm 1.34/4.3mph
4) 0.02m - 47(39:47/m) 88/89bpm [3502b/mi] 3cal 59/59rpm 1.51/2.15mph
5) 0.02m - 41(28:19/m) 89/91bpm [2520b/mi] 3cal 58/59rpm 2.12/3.11mph
6) 0m - 1:00(7:49:41/m) 89/90bpm [41802b/mi] 4cal 59/61rpm 0.13/2.23mph
7) 0m - 1:00(0/m) 89/89bpm [INFb/mi] 4cal 59/59rpm
8) 0m - 1:02(0/m) 88/89bpm [INFb/mi] 4cal 59/59rpm
9) 0.02m - 38(36:39/m) 88/89bpm [3225b/mi] 2cal 59/59rpm 1.64/4.86mph
10) 0.02m - 1:21(1:11:08/m) 86/93bpm [6118b/mi] 5cal 59/59rpm 0.84/4.99mph
11) 0.01m - 59(1:20:32/m) 88/89bpm [7087b/mi] 3cal 59/59rpm 0.74/3.51mph
12) 0m - 1:11(0/m) 88/90bpm [INFb/mi] 4cal 59/59rpm
13) 0m - 43(0/m) 93/102bpm [INFb/mi] 3cal 59/59rpm
14) 0m - 47(0/m) 101/120bpm [INFb/mi] 4cal 59/59rpm
15) 0m - 1:04(0/m) 105/107bpm [INFb/mi] 6cal 59/59rpm
16) 0m - 58(0/m) 105/106bpm [INFb/mi] 6cal 59/59rpm
17) 0m - 59(7:19:22/m) 105/106bpm [46134b/mi] 6cal 59/59rpm 0.14/1.88mph
18) 0.02m - 51(40:54/m) 111/126bpm [4540b/mi] 5cal 59/59rpm 1.47/5.74mph
19) 0.03m - 46(29:22/m) 121/124bpm [3552b/mi] 6cal 59/59rpm 2.04/2.67mph
20) 0.01m - 1:15(2:27:28/m) 110/118bpm [16222b/mi] 8cal 59/59rpm 0.41/1.86mph
21) 0m - 1:00(0/m) 108/120bpm [INFb/mi] 6cal 59/60rpm
22) 0m - 58(0/m) 117/119bpm [INFb/mi] 7cal 59/59rpm
23) 0m - 59(0/m) 119/122bpm [INFb/mi] 7cal 59/59rpm
24) 0m - 1:08(0/m) 118/120bpm [INFb/mi] 8cal 58/59rpm
25) 0m - 1:02(0/m) 119/121bpm [INFb/mi] 8cal 58/59rpm
26) 0.03m - 57(30:27/m) 118/120bpm [3593b/mi] 7cal 59/59rpm 1.97/7.58mph
27) 0.03m - 48(31:39/m) 117/118bpm [3703b/mi] 6cal 59/59rpm 1.89/3.19mph
28) 0.03m - 53(26:14/m) 116/117bpm [3043b/mi] 6cal 59/59rpm 2.29/3.07mph
29) 0.04m - 52(23:52/m) 116/119bpm [2769b/mi] 6cal 59/59rpm 2.51/3.65mph
30) 0.02m - 1:41(1:07:32/m) 104/119bpm [7024b/mi] 8cal 59/59rpm 0.89/5.47mph
31) 0.02m - 1:06(1:00:56/m) 95/104bpm [5789b/mi] 3cal 59/59rpm 0.98/2.07mph
32) 0.01m - 1:09(2:00:18/m) 104/106bpm [12511b/mi] 5cal 59/59rpm 0.5/3.34mph
33) 0m - 55(0/m) 104/105bpm [INFb/mi] 4cal 59/59rpm
34) 0m - 1:07(0/m) 110/115bpm [INFb/mi] 6cal 59/59rpm
35) 0.04m - 46(20:43/m) 107/109bpm [2216b/mi] 4cal 59/59rpm 2.9/5.51mph
36) 0.03m - 41(25:06/m) 113/119bpm [2837b/mi] 4cal 59/59rpm 2.39/3.42mph
37) 0.03m - 42(27:04/m) 113/116bpm [3059b/mi] 4cal 58/59rpm 2.22/3.47mph
38) 0.03m - 43(24:21/m) 113/134bpm [2752b/mi] 4cal 59/60rpm 2.46/3.63mph
39) 0.01m - 1:02(2:26:02/m) 123/134bpm [17961b/mi] 8cal 59/59rpm 0.41/2.13mph
40) 0.02m - 58(43:33/m) 114/117bpm [4964b/mi] 6cal 59/59rpm 1.38/2.94mph
41) 0.01m - 10(32:10/m) 113/115bpm [3635b/mi] 1cal 59/59rpm 1.87/0mph
55 1:00 43 47 41 1:00 1:00 1:02 38 1:21 59 1:11 43 47 1:04 58 59 51 46 1:15 1:00 58 59 1:08 1:02 57 48 53 52 1:41 1:06 1:09 55 1:07 46 41 42 43 1:02 58 10
Corrah
Interesting
Autumnleaves
Swimming??
LindsD
Lovely. Have envy
Corrah
That makes more sense :)
LouiseRuns 🌹🇬🇧 🇪🇺
Ooh, that looks nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:30 3:30 1.07 87 79-90 4895 119 118-65 19/38
0.12 15:04 11:34 0.32 95 80-120 17677 118 118-61 33/24
0.19 23:14 8:11 0.46 114 99-126 15004 118 118-60 9/0
0.25 25:38 2:24 1.55 117 115-118 4519 118 118-59 32/29
0.31 27:30 1:52 2.01 117 113-119 3501 118 118-59 0/0
0.37 33:07 5:38 0.66 102 81-117 9239 118 118-59 84/135
0.43 34:57 1:49 2.05 114 107-119 3340 118 118-59 48/4
0.50 37:39 2:43 1.38 118 110-134 5146 118 118-59 76/60
0.51 38:18 39 1.55 114 113-115 4418 118 118-59 51/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20:53 1:24:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 20:54 1:24:05
    750m 40:41 1:27:18
    1km 55:12 1:28:50
    1500m 1:24:50 1:31:01
    1 mile 1:31:24 1:31:24
    1.9km 1:48:59 1:32:19
    3km 2:56:52 1:34:53
    3.8km 3:47:14 1:36:14
    5km 5:03:57 1:37:50
    10km 10:33:44 1:41:59

Photos



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