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Fri 13th Aug 2021 at 4:52pm by Serendippily

Swim > Pool

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Time
38:17
Miles
0.44
per 100m
5:24
Pacing
0%
Cals
204
Cadence
118
BPM
105
%MHR
61.5
B/mi
9104
Asc(m)
121
Surface
Road

20:53 400m

Notes & Comments

5 comments

Did 40 lengths of something. Not sure if 10m or 15m

Split Summary
===
1) 0.01m - 55(1:09:50/m) 85/89bpm [5936b/mi] 3cal 60/65rpm 0.86/1.13mph
2) 0m - 1:00(0/m) 89/90bpm [INFb/mi] 4cal 59/61rpm
3) 0.02m - 43(44:38/m) 88/90bpm [3928b/mi] 3cal 59/59rpm 1.34/4.3mph
4) 0.02m - 47(39:47/m) 88/89bpm [3502b/mi] 3cal 59/59rpm 1.51/2.15mph
5) 0.02m - 41(28:19/m) 89/91bpm [2520b/mi] 3cal 58/59rpm 2.12/3.11mph
6) 0m - 1:00(7:49:41/m) 89/90bpm [41802b/mi] 4cal 59/61rpm 0.13/2.23mph
7) 0m - 1:00(0/m) 89/89bpm [INFb/mi] 4cal 59/59rpm
8) 0m - 1:02(0/m) 88/89bpm [INFb/mi] 4cal 59/59rpm
9) 0.02m - 38(36:39/m) 88/89bpm [3225b/mi] 2cal 59/59rpm 1.64/4.86mph
10) 0.02m - 1:21(1:11:08/m) 86/93bpm [6118b/mi] 5cal 59/59rpm 0.84/4.99mph
11) 0.01m - 59(1:20:32/m) 88/89bpm [7087b/mi] 3cal 59/59rpm 0.74/3.51mph
12) 0m - 1:11(0/m) 88/90bpm [INFb/mi] 4cal 59/59rpm
13) 0m - 43(0/m) 93/102bpm [INFb/mi] 3cal 59/59rpm
14) 0m - 47(0/m) 101/120bpm [INFb/mi] 4cal 59/59rpm
15) 0m - 1:04(0/m) 105/107bpm [INFb/mi] 6cal 59/59rpm
16) 0m - 58(0/m) 105/106bpm [INFb/mi] 6cal 59/59rpm
17) 0m - 59(7:19:22/m) 105/106bpm [46134b/mi] 6cal 59/59rpm 0.14/1.88mph
18) 0.02m - 51(40:54/m) 111/126bpm [4540b/mi] 5cal 59/59rpm 1.47/5.74mph
19) 0.03m - 46(29:22/m) 121/124bpm [3552b/mi] 6cal 59/59rpm 2.04/2.67mph
20) 0.01m - 1:15(2:27:28/m) 110/118bpm [16222b/mi] 8cal 59/59rpm 0.41/1.86mph
21) 0m - 1:00(0/m) 108/120bpm [INFb/mi] 6cal 59/60rpm
22) 0m - 58(0/m) 117/119bpm [INFb/mi] 7cal 59/59rpm
23) 0m - 59(0/m) 119/122bpm [INFb/mi] 7cal 59/59rpm
24) 0m - 1:08(0/m) 118/120bpm [INFb/mi] 8cal 58/59rpm
25) 0m - 1:02(0/m) 119/121bpm [INFb/mi] 8cal 58/59rpm
26) 0.03m - 57(30:27/m) 118/120bpm [3593b/mi] 7cal 59/59rpm 1.97/7.58mph
27) 0.03m - 48(31:39/m) 117/118bpm [3703b/mi] 6cal 59/59rpm 1.89/3.19mph
28) 0.03m - 53(26:14/m) 116/117bpm [3043b/mi] 6cal 59/59rpm 2.29/3.07mph
29) 0.04m - 52(23:52/m) 116/119bpm [2769b/mi] 6cal 59/59rpm 2.51/3.65mph
30) 0.02m - 1:41(1:07:32/m) 104/119bpm [7024b/mi] 8cal 59/59rpm 0.89/5.47mph
31) 0.02m - 1:06(1:00:56/m) 95/104bpm [5789b/mi] 3cal 59/59rpm 0.98/2.07mph
32) 0.01m - 1:09(2:00:18/m) 104/106bpm [12511b/mi] 5cal 59/59rpm 0.5/3.34mph
33) 0m - 55(0/m) 104/105bpm [INFb/mi] 4cal 59/59rpm
34) 0m - 1:07(0/m) 110/115bpm [INFb/mi] 6cal 59/59rpm
35) 0.04m - 46(20:43/m) 107/109bpm [2216b/mi] 4cal 59/59rpm 2.9/5.51mph
36) 0.03m - 41(25:06/m) 113/119bpm [2837b/mi] 4cal 59/59rpm 2.39/3.42mph
37) 0.03m - 42(27:04/m) 113/116bpm [3059b/mi] 4cal 58/59rpm 2.22/3.47mph
38) 0.03m - 43(24:21/m) 113/134bpm [2752b/mi] 4cal 59/60rpm 2.46/3.63mph
39) 0.01m - 1:02(2:26:02/m) 123/134bpm [17961b/mi] 8cal 59/59rpm 0.41/2.13mph
40) 0.02m - 58(43:33/m) 114/117bpm [4964b/mi] 6cal 59/59rpm 1.38/2.94mph
41) 0.01m - 10(32:10/m) 113/115bpm [3635b/mi] 1cal 59/59rpm 1.87/0mph

55 1:00 43 47 41 1:00 1:00 1:02 38 1:21 59 1:11 43 47 1:04 58 59 51 46 1:15 1:00 58 59 1:08 1:02 57 48 53 52 1:41 1:06 1:09 55 1:07 46 41 42 43 1:02 58 10

	Corrah Interesting
	Autumnleaves Swimming??
	LindsD Lovely. Have envy
	Corrah That makes more sense
	LouiseRuns 🌹🇬🇧 🇪🇺 Ooh, that looks nice!

Pace

36%

12%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:30	3:30	56:16	87 79-90	4895	119 118-130	19/38
0.12	15:04	11:34	3:06:04	95 80-120	17677	118 118-122	33/24
0.19	23:14	8:11	2:11:37	114 99-126	15004	118 118-120	9/0
0.25	25:38	2:24	38:38	117 115-118	4519	118 118-118	32/29
0.31	27:30	1:52	29:55	117 113-119	3501	118 118-118	0/0
0.37	33:07	5:38	1:30:35	102 81-117	9239	118 118-118	84/135
0.43	34:57	1:49	29:18	114 107-119	3340	118 118-118	48/4
0.50	37:39	2:43	43:37	118 110-134	5146	118 118-118	76/60
0.51	38:18	39	38:45	114 113-115	4418	118 118-118	51/62

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:53	1:24:03	More

Predictions

Dist	Time	Per Mile
400m	20:54	1:24:05
750m	40:41	1:27:18
1km	55:12	1:28:50
1500m	1:24:50	1:31:01
1 mile	1:31:24	1:31:24
1.9km	1:48:59	1:32:19
3km	2:56:52	1:34:53
3.8km	3:47:14	1:36:14
5km	5:03:57	1:37:50
10km	10:33:44	1:41:59

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