Wed 21st Jul 2021 at 6:39am by northernslowcoach

Run > General

warm

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Time
1:05:28
Miles
5.04
Min/mi
12:59
Pacing
90.3%
WAVA
41.90
Stride(cm)
73
Cals
659
Cadence
169
BPM
141
%MHR
82.6
B/mi
1834
Asc(m)
283
Hillscore
10
Surface
Road

Notes & Comments

4 comments

Out early but still warm! Umbrella with broken spoke Bint?!

Split Summary
===
1) 1m - 12:25(12:25/m) 130/150bpm [1615b/mi] 116cal 4.83/5.57mph
2) 1m - 12:46(12:46/m) 134/148bpm [1712b/mi] 120cal 4.7/5.11mph
3) 1m - 13:30(13:30/m) 142/154bpm [1918b/mi] 135cal 4.44/4.91mph
4) 1m - 13:17(13:17/m) 145/155bpm [1926b/mi] 137cal 4.52/4.93mph
5) 1m - 13:04(13:04/m) 156/171bpm [2038b/mi] 147cal 4.59/5.26mph
6) 0.04m - 25(9:36/m) 158/161bpm [1518b/mi] 4cal 6.25/5.95mph

12:25 12:46 13:30 13:17 13:04 25

	Bintmcskint Excellent early miles (though the umbrella looks a bit weird with the extra mileage )
	snogard
	Rosehip Lovely early miles:)
	Autumnleaves Great early running x

Pin Map

0mi in 0

Pace

44%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	118 78-134	1510	165 164-170	144/22
0.50	6:21	3:10	12:38	126 116-131	1592	166 164-172	13/14
0.75	9:27	3:05	12:21	134 123-150	1654	166 160-170	16/38
1.00	12:24	2:58	11:51	141 135-144	1670	169 166-172	12/14
1.25	15:29	3:05	12:20	131 125-138	1617	169 166-172	27/26
1.50	18:38	3:09	12:35	137 132-142	1725	169 168-172	14/36
1.75	21:51	3:13	12:51	133 124-140	1709	169 168-170	15/23
2.00	25:12	3:21	13:23	136 127-147	1821	169 166-172	20/14
2.25	28:35	3:23	13:31	139 128-150	1879	169 166-170	13/22
2.50	32:11	3:36	14:25	140 131-150	2018	168 166-172	14/15
2.75	35:26	3:15	12:59	145 137-153	1883	168 164-170	23/13
3.00	38:42	3:17	13:07	145 137-149	1901	170 166-174	12/8
3.25	41:49	3:07	12:27	143 139-147	1780	170 166-172	13/17
3.50	45:12	3:24	13:34	145 140-152	1968	168 164-170	22/18
3.75	48:32	3:19	13:16	143 137-148	1897	168 164-170	18/17
4.00	51:59	3:28	13:50	151 148-154	2089	168 166-170	22/11
4.25	55:21	3:22	13:26	154 148-158	2070	170 168-172	22/20
4.50	58:44	3:24	13:34	151 141-164	2050	169 166-176	33/29
4.75	1:02:03	3:19	13:17	162 151-170	2152	172 166-178	30/3
5.00	1:05:03	2:59	11:56	155 151-159	1850	175 172-180	12/28
5.04	1:05:28	25	9:54	159 156-161	1573	186 184-186	4/2

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 144m, Flat prediction 1:06:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.7%	12:16
24 18.4%	15:52
17 14.8%	12:12
14 9.8%	12:24
13 5.3%	11:09
13 10.4%	10:49
See your biggest climbs

Cadence

169 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	1:05:25	12:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	34.72%	More
800m	5:56	11:56	36.12%	More
1km	7:28	12:00	37.47%	More
Mile	12:04	12:04	39.55%	More
5k	39:40	12:46	42.02%	More
5 miles	1:04:42	12:56	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	43.17
5km	38:27	12:23	43.35
5M	1:04:54	12:59	41.92
10km	1:22:25	13:16	41.34
10M	2:19:06	13:55	40.36
Half	3:07:13	14:17	39.17
20M	4:58:11	14:55	38.71
Mara	6:41:18	15:19	38.10

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