Mon 19th Jul 2021 at 6:00pm by Bintmcskint
Walk > General
-
Time
53:41
-
Miles
2.94
-
Min/mi
18:16
-
Stride(cm)
72
-
Cals
171
-
Cadence
123
-
Asc(m)
101
-
Hillscore
10
-
Surface
Road
Notes & Comments
6 comments
Evening wanderings
Split Summary
===
1) 1m - 18:29(18:29/m) 59cal 60/117rpm 3.25/4.53mph
2) 1m - 19:34(19:34/m) 60cal 55/65rpm 3.07/4.51mph
3) 0.94m - 15:38(16:38/m) 52cal 61/122rpm 3.61/7.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:17 |
129 122-186 |
4/2 |
0.25 |
4:41 |
2:09 |
17:12 |
125 122-128 |
7/1 |
0.38 |
7:00 |
2:19 |
18:34 |
122 122-126 |
11/0 |
0.50 |
9:20 |
2:19 |
18:35 |
122 118-124 |
3/7 |
0.63 |
11:44 |
2:24 |
19:11 |
122 120-126 |
5/5 |
0.75 |
14:03 |
2:19 |
18:32 |
122 120-124 |
13/0 |
0.88 |
16:19 |
2:17 |
18:13 |
123 120-128 |
3/11 |
1.00 |
18:29 |
2:09 |
17:14 |
122 120-124 |
0/9 |
1.13 |
20:57 |
2:28 |
19:46 |
121 114-122 |
9/1 |
1.25 |
23:21 |
2:24 |
19:11 |
122 116-126 |
11/1 |
1.38 |
25:39 |
2:18 |
18:23 |
124 120-128 |
1/4 |
1.50 |
29:03 |
3:24 |
27:16 |
120 114-126 |
2/4 |
1.63 |
31:19 |
2:16 |
18:10 |
124 122-126 |
5/3 |
1.75 |
33:33 |
2:14 |
17:52 |
123 120-126 |
4/4 |
1.88 |
35:50 |
2:17 |
18:15 |
122 122-122 |
13/0 |
2.00 |
38:02 |
2:12 |
17:37 |
122 122-124 |
13/0 |
2.13 |
40:15 |
2:13 |
17:44 |
123 122-128 |
9/4 |
2.25 |
42:12 |
1:56 |
15:32 |
125 122-128 |
0/16 |
2.38 |
44:21 |
2:09 |
17:13 |
124 122-128 |
2/8 |
2.50 |
46:19 |
1:58 |
15:45 |
124 122-128 |
0/11 |
2.63 |
48:31 |
2:12 |
17:37 |
124 122-130 |
0/12 |
2.75 |
50:40 |
2:09 |
17:12 |
123 122-128 |
2/2 |
2.88 |
53:18 |
2:38 +36
|
21:06 |
125 122-146 |
3/6 |
2.94 |
54:16 |
58 |
14:46 |
122 120-126 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:01 |
More |
800m |
8:07 |
16:19 |
More |
1km |
10:17 |
16:32 |
More |
Mile |
16:51 |
16:51 |
More |
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Looks like Nellie had a nice walk today
)
Or even:)
Hope it was cooler for you