Sun 18th Apr 2021 at 8:00am by LindsD

Run > General

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Time
39:12
Miles
3.07
Min/mi
12:46
Pacing
81%
WAVA
42.07
Stride(cm)
80
Cals
296
Cadence
158
BPM
130
%MHR
75.8
B/mi
1654
Asc(m)
218
Hillscore
13
Surface
Road

Notes & Comments

4 comments

With OH. 3' walk then 2' run/1' walk.

Split Summary
===
1) 1m - 13:25(13:25/m) 120/156bpm 98cal 4.47/6.28mph
2) 1m - 12:31(12:31/m) 134/156bpm 97cal 4.8/6.22mph
3) 1m - 12:28(12:28/m) 136/157bpm 94cal 4.81/6.12mph
4) 0.07m - 48(10:51/m) 158/160bpm 7cal 5.53/5.7mph

13:25 12:31 12:28 48

	LouiseRuns 🌹🇬🇧 🇪🇺 You're out early!
	Bintmcskint Excellent early start
	Autumnleaves Nice!
	Badger 👍🏻

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	87 82-93	1599	127 118-130	24/1
0.25	4:00	1:43	13:40	100 80-135	1367	160 124-176	12/5
0.38	5:46	1:46	14:07	144 122-156	2032	148 118-176	13/0
0.50	7:18	1:32	12:18	128 116-141	1574	160 124-176	7/8
0.63	9:04	1:46	14:06	132 109-145	1862	147 116-178	16/13
0.75	10:20	1:15	10:03	126 111-134	1267	180 176-184	14/12
0.88	12:04	1:44	13:52	133 116-145	1845	149 120-182	7/8
1.00	13:25	1:22	10:53	127 115-134	1382	176 170-182	6/12
1.13	15:09	1:43	13:47	129 113-144	1779	145 110-180	12/12
1.25	16:31	1:22	11:00	131 114-147	1440	179 174-180	8/3
1.38	18:16	1:45	13:56	128 111-145	1784	145 126-180	11/9
1.50	19:39	1:24	11:09	131 114-148	1462	179 176-182	7/20
1.63	21:30	1:51	14:47	136 116-156	2011	150 122-182	27/12
1.75	22:52	1:22	10:56	142 131-148	1553	181 180-182	4/16
1.88	24:40	1:47	14:20	128 112-150	1834	149 116-184	5/4
2.00	25:56	1:16	10:10	139 132-144	1413	182 182-186	5/3
2.13	27:39	1:43	13:45	125 111-141	1718	146 118-184	6/8
2.25	29:01	1:22	10:54	146 135-152	1591	179 176-180	9/4
2.38	30:49	1:48	14:25	134 117-152	1931	149 122-184	6/9
2.50	32:20	1:31	12:10	146 143-149	1776	179 176-180	9/5
2.63	33:59	1:39	13:12	129 115-141	1703	154 122-182	1/10
2.75	35:43	1:44 +13	13:52	144 135-149	1998	169 126-182	8/5
2.88	37:17	1:34	12:30	125 116-134	1562	153 126-184	1/11
3.00	38:37	1:20	10:44	146 137-157	1566	179 176-180	8/11
3.07	39:26	49	11:02	158 157-160	1744	180 178-180	6/4

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 59m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.4%	11:50
24 18.9%	18:13
20 7.9%	12:18
17 11.6%	12:37
15 6.3%	12:33
12 7.5%	10:33
See your biggest climbs

Cadence

158 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	178	2.4	26:06	11:09
Walk	32.9	126	0.7	13:03	18:17
Still	0.2	-	-	4	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	36.58%	More
800m	5:54	11:53	36.30%	More
1km	7:23	11:53	37.83%	More
Mile	12:18	12:18	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.97
5km	39:42	12:47	41.98
5M	1:05:44	13:09	41.39
10km	1:22:46	13:19	41.16
10M	2:17:04	13:42	40.96
Half	3:02:29	13:56	40.19
20M	4:45:46	14:17	40.39
Mara	6:20:28	14:31	40.19

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