Sun 28th Mar 2021 at 11:00am by Fenland Flier

Run > Recovery Run

v windy

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Time
3:40
Miles
0.35
Min/mi
10:29
WAVA
35.93
Stride(cm)
93
Cals
45
Cadence
164
BPM
132
%MHR
67.3
B/mi
1382
Asc(m)
7
Surface
Grass

2:38 400m

Notes & Comments

6 comments

Used the local playing field and memorial meadow to save travelling.

1) 0.35m - 3:40(10:30/m) 132/142bpm 45cal 5.71/6.73mph

3:40

	Rosehip Very sensible caution - hope there are no after-effects
	Alice the Camel Hurrah! Fingers crossed it’s the start of your recovery x
	Fenland Flier No after effects with the PF so far but an ache in another place
	Flatlander Yay for the no PF after effects, boo for the other ache. Have at least a couple of days before you try the next run to give time for any PF symptoms to show.
	Fenland Flier I'll sure after 8 hours pounding the concrete warehouse floor this evening the PF may complain in the morning if not at the end of the shift.
	SarahWoo This is very good to see Fingers crossed for tomorrow morning

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	113 105-118	1080	155 106-172	3/0
0.13	1:16	40	10:42	126 121-131	1349	166 164-166	3/0
0.19	1:59	43	11:23	134 131-137	1525	168 166-170	0/1
0.25	2:39	40	10:42	140 137-141	1498	165 160-168	0/1
0.31	3:18	39	10:28	141 139-142	1475	166 164-166	0/2
0.35	3:40	22	10:18	141 141-142	1452	166 166-166	0/1

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 3:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	0.3	3:38	10:32
Walk	0.9	110	0	2	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.54
5km	38:09	12:17	39.88
5M	1:03:34	12:43	39.04
10km	1:20:16	12:55	38.64
10M	2:13:43	13:22	38.38
Half	2:58:39	13:38	37.74
20M	4:41:17	14:04	37.98
Mara	6:15:48	14:21	37.91

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